What is the push-up breast enhancement method?

Plump and firm breasts are what many women have always pursued, but this goal is often not easily achieved. Nowadays, I believe many people are familiar with breast augmentation, and there are many different methods and products for breast augmentation. In fact, as long as you find a simple, fast and effective breast enhancement method, having bigger breasts is not a problem at all. So what is the simple, fast and effective breast enhancement method?

1. Prevention

In recent years, with the application of high physical and chemical products, as well as the mental pressure brought about by fierce social competition and many other factors, female breast diseases have become more common. The result brought serious physical, mental and psychological trauma to women.

In particular, radical breast cancer surgery not only removes the breast, but also removes the pectoral muscles and surrounding tissues of the chest, which not only affects the appearance but also has a certain impact on the upper limb function. Therefore, while beautifying their breasts, people should not forget to prevent breast diseases as early as possible to avoid causing physical and mental pain.

2. Taboo

In pursuit of curvaceous beauty, some women deliberately wear large and firm bras, causing many businesses to produce large-size bras. Experts believe that the mesh must be fitted according to the chest. If the bra is too large, it cannot effectively support the chest, which will lead to loose chest muscles and sagging in the long run. At the same time, to prevent the bra from slipping down, it is wrapped too tightly, which will cause poor blood circulation and is not conducive to the health and development of the chest.

The skin on the chest is delicate and should not be overexposed to the sun, so in the summer you should not wear tops that are too revealing. You should also avoid contact with drugs that are prone to allergies or are highly irritating, so as not to damage the skin on your chest.

3. Eat

You should strengthen your nutrition and eat more protein-rich foods such as beans, eggs, and milk. It is especially important to supplement zinc because zinc is an important element that promotes human growth and development, especially the development of sexual characteristics and sexual functions. Chromium is also a highly active substance. It can promote the absorption of glucose and convert it into fat in parts such as the chest, making the breasts fuller and the buttocks rounder.

Especially for girls who are in the growth and development stage, they should not diet excessively in pursuit of slimness. It is very likely that malnutrition will hinder the development of their breasts and they will miss the opportunity to grow into a plump and beautiful girl.

4. Press

Breast massage is one of the simple, fast and effective methods of breast enhancement. You may want to massage your chest with both hands when you lie on your back in bed every morning before getting up and every night before going to bed. The specific operation is: apply Persian Lily on the palm of your hand, and massage in a circular motion around the chest, first in a clockwise direction, then in a counterclockwise direction, until the chest skin becomes slightly red and slightly warm, and the Persian Lily is completely absorbed.

Finally, pull up the nipples several times. This can stimulate the entire breast, including the mammary ducts, adipose tissue, connective tissue, etc., making the breasts fuller and more elastic. Insist on washing your breasts with warm water every day. This will not only keep them clean, but also inadvertently massage them, increase the toughness of the breasts and prevent sagging.

Four kinds of exercise to keep fit and enlarge breasts

Breast enhancement exercise 1: push-ups

Place your hands wider than shoulder width apart on the ground and your feet together. Bend your elbows until they are at 90 degrees and raise your body with your arms straight. Exhale as you press down, and inhale as you push up.

Key points: Keep your back straight and don't stick out your buttocks. Perform 3 to 4 sets of 8 to 15 reps.

Breast enhancement exercise 2: Incline push-ups

Support your body with your hands on a stool or the upper back of a sofa. Lower your body until your chest is parallel to your hands, then push yourself up. Exhale as you press down, and inhale as you push up.

Key points: Always keep your head, chest and back straight. Perform 3 to 4 sets of 8 to 15 reps.

Breast enhancement action three: flat bench dumbbell press

Lie flat on a bench or coffee table, stretch your arms upward so that they are directly above your shoulders, with your palms facing forward, wrists straight, and your abdomen contracted. Bend your elbows and lower the weights, keeping your elbows slightly below shoulder level, and straighten your arms to return to the starting position.

Key points: Be careful not to arch your back and keep your arms at a 90-degree angle to your chest. Perform 3 to 4 sets of 8 to 15 reps.

Breast enhancement exercise 4: Incline dumbbell press

You can put something on the coffee table or stool to keep your body at a certain angle. Lie on it, holding a bottle of red wine in each hand, feet flat on the ground, stretch your arms upward so that they are directly above your shoulders, palms facing forward, wrists straight, abdomen tightened, bend your elbows to put down the weights, elbows slightly lower than shoulders, straighten your arms and return to the starting position.

Key points: Do not arch your back, and keep your elbows bent at 90 degrees. Perform 3 to 4 sets of 8 to 15 reps.

The above are some breast enhancement methods and issues to pay attention to that the editor introduced to you. The editor reminds you that women’s plump breasts are not necessarily innate, and acquired cultivation is also very important. Women should pay attention to their lifestyle habits, eat more protein-rich foods such as beans, eggs, and milk, and do more breast-enhancing exercises, which can also help you shape a good breast shape.