Is it good to exercise chest muscles at night?

Muscle exercise can be done in the morning and evening, but not too late at night. You can exercise after resting for half an hour after a meal. Remember to get enough sleep during muscle exercise. A good rest is the best reward for exercise. Poor sleep will make you lack energy, which is not good for exercise and muscle growth. It is best to exercise muscles in the morning, but most people don’t have time. While exercising muscles, you must maintain adequate nutrition.

1 It is recommended to advance the time a little bit, because in addition to muscle exercises of a certain intensity, you should also pay special attention to rest. It can be said that rest is a reward for hard training. Only with a good rest can muscle growth have obvious results. Exercising too late will make your muscles excited and affect your rest, which will not be worth the effort. In addition, eating too late is very harmful to the stomach because the stomach needs enough rest at night. You may have noticed that if you eat too much at night, your stomach will feel tired in the morning and you will have no appetite for breakfast. This is because the stomach does not get enough rest.

2Therefore, for the sake of gastrointestinal health, it is recommended not to eat too late. Of course, the amount you mentioned of eating one egg white is not much before going to bed. However, if the intensity of exercise is too high, then one egg white is not enough. Insufficient protein intake will affect muscle growth.

Is it good to exercise your chest muscles every day?

Effects of aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, improve body shape, etc.

The number of exercises should be more than 16 per set. One exercise should not exceed 90 minutes, and should be done 4-7 times a week.

Effects of anaerobic exercise: building muscle, increasing strength, etc.

The number of exercises is 8-12 per set, and the training time for each muscle is limited, generally not more than 9 sets, except for professional athletes. Rest for 60-90 seconds between each set. Training should not exceed 90 minutes a day, and a muscle should rest for 48-72 hours before continuing training. Practice 3-4 times a week.

As mentioned above, I hope to give you a reference. Through this article, you can understand the pros and cons of muscle training. After understanding these, you can devote yourself to training better. During muscle training, you should maintain a good mood, not be anxious or impatient, and don’t think too much about why muscles have not grown yet. You can imagine that your muscles have slowly appeared. As long as you persist in your efforts, it will not be in vain.