What is the method of yoga?

Yoga has now gradually become an indispensable sport in our lives. Many people choose to practice yoga, and always think that yoga can help lose weight and keep fit. Yoga does bring us a lot of things and makes us happy. During the training process, it improves our immunity, enhances our resistance, and can also improve our body's flexibility. These are all based on the correct yoga methods, so what is the correct method?

Yoga method 1: One-line chest extension

1. Lie on your back, adjust your breathing, and relax.

2. Straighten your toes and keep your center of gravity on your heels.

3. Inhale, lift your hips up, make your body into a straight line, and push your waist and chest upward.

4. Exhale and let your head fall back.

5. Close your eyes, breathe naturally, feel relaxed, and maintain this posture for 30 seconds to 1 minute.

Reminder: When practicing, your awareness should be focused on your abdomen and entire chest.

Effect: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, hunchback, menstrual disorders, adjust the stiffness of shoulders and shoulders, correct the phenomenon of shrugging shoulders, help increase lung capacity, and beautify the chest line.

Yoga method 2: Standing chest extension

1. Stand up and regulate your breathing.

2. Exhale, sink your head back, breathe naturally, and feel your throat and head relax.

3. Inhale, lift your hips up, and imagine reaching your hips with the top of your head.

4. Stretch your arms backwards and let your wrists hang completely relaxed.

Reminder: When practicing, adjust your back and spine, and focus your attention on your chest and waist.

Effect: Treats constipation, asthma, bronchitis, hand cramps, and helps increase lung capacity.

Yoga weight loss method three: pigeon pose

1. Sit on the ground with your legs straight and your back straight.

2. Bend your left leg, place your left heel against the heel of your right leg, open your right leg to the right, bend your calf, and try to straighten your thigh backwards.

3. Grab the instep of your right foot with your right hand, lift your right calf upward, and clamp the instep of your right foot with your right elbow.

4. Pass your left arm behind your head and clasp your hands behind your head.

5. Maintain this position for 1-2 minutes, then switch legs.

Reminder: When practicing, adjust your knees so that they are in a straight line, and focus your consciousness on your waist.

Effect: Strengthen thigh and calf muscles, beautify arm lines, and enhance the flexibility of waist and shoulder joints

The above are three methods of yoga. It can be seen that different yoga poses can have different effects. Everyone can choose the pose that suits them. We can practice yoga on an empty stomach. It is best to learn new poses from a coach and don’t force yourself to do difficult or new poses, as these are prone to failure. The coach will also guide you and correct the mistakes in your movements.