Simple yoga moves to slim waist: a thick waist may affect your life expectancy

As the weather gets warmer, it's time to get rid of our "swim rings". How to lose weight at waist? Waist-slimming yoga is a yoga exercise designed specifically for those who have excess fat around their waists. There are many benefits to practicing waist-slimming yoga. It not only helps you get a slim waist, but also has a very positive effect on your physical health. So, how to practice waist slimming yoga?

Before we start today's slim waist yoga practice, let's first understand the relationship between waist circumference and our health! Let's find out!

A thick waist may affect your life expectancy

Researchers from a famous American clinic came to the above conclusion based on analysis of medical data of more than 600,000 people from 11 studies. They found that men with a waist circumference of more than 109 cm (about 3 feet 3) had a 50% increased risk of death compared to men with a waist circumference of less than 89 cm (about 2 feet 7), which is equivalent to a three-year reduction in life expectancy after the age of 40.

Women with a waist circumference of more than 94 cm (2 feet 8) have an 80% higher risk of premature death than women with a waist circumference of less than 69 cm (2 feet 1), which is equivalent to a five-year reduction in life expectancy after the age of 40. The risk of premature death increases linearly with waist circumference. For every 5 cm increase in waist circumference, the risk of death for men and women will increase by 7% and 9% respectively.

Therefore, a thick waist is not only an image problem, but also a major problem that affects our health. How can we make our waist slimmer? Practicing waist-slimming yoga is a good choice.

In addition, epidemiology shows that BMI is not a good indicator because it cannot accurately reflect which specific part of a person is obese. He said excess abdominal fat is often associated with diabetes and heart disease.

Yoga moves for slim waist

Sitting side turn

Action essentials

This yoga move can improve flexibility in your lateral sides while opening up tight shoulders.

You can start this movement from the previous one, lifting your body and twisting to the right. Support your right hand in front of you and wrap your left hand around the outside of your right knee.

Each of us has different physical fitness, so when practicing twisting movements, we should twist according to our actual situation and not exceed our limits.

If you feel like you can stretch further, clasp your left wrist with your right hand and place your right hand on the inside of your left thigh.

Maintain this position and take 5 deep breaths.

Hands support, legs crossed

Action essentials

Since we mainly train the lower body, this movement is very effective for upper body strength, especially hands and shoulders. Let's try it.

Relax your hands and support them on the right side of your right leg. Bend your left knee, bring your legs together, and lift your hips. This way your body is still twisted.

Bend your arms, place your right hip on your right elbow, and place the outside of your right knee on your left elbow.

Shift your weight into your hands and lift your feet off the ground, extending your left foot straight back.

Hold this position for 5 deep breaths, then relax.

Through the waist-slimming yoga movements shared above, you can practice them at home when you have time, saving time going to the yoga studio to practice yoga.