How to exercise effectively every day

There are still many people in the world who insist on exercising every day, because exercise is good for physical health and can also help people get out of negative emotions and overcome psychological pressure. However, exercise also requires some attention. Blindly exercising will only have the opposite effect, which will make people lose confidence in exercise. So, how should we exercise in our daily life to achieve results?

1. Walk

Why is walking the best exercise and can achieve the best results? Because you can go anywhere, anytime. Beginners should start by walking for five to 10 minutes at a time, gradually working their way up to at least 30 minutes at a time. As you improve, you can extend your walks.

2. Squat

Why is squatting the most effective exercise? Squats work the quadriceps, hamstrings, and gluteal muscles all at the same time.

3. Squat

First, sit down completely and stand up in the chair. Second, don't sit down; just before touching the seat of the chair, stand up. Finally, try doing squats without a chair.

4. Lunge

Lunges work the major muscles of the lower body. Lunges can also help improve your balance. For example: Take a big step forward, keeping your spine straight. Bend your front knees about 90 degrees. Keep your weight on your toes and lower your back knee toward the floor without letting it touch the ground.

5. Sit-ups

First you lie down with your feet flat on the floor and your head supported by your palms. Lift your neck, shoulders, and back off the ground.

Walking, squatting and squatting are the three most common movements in daily life, but how many people think that these three simple movements can make the exercise effective? I believe that few people would think so. It turns out that these three moves can really make exercise work. I hope everyone can start with the most basic movements and lay a good foundation for exercise.