When is the best time to do aerobic exercise?

Nowadays, due to the improvement of living conditions, there are more and more obese people. Most obese people look bloated and will not look good no matter what clothes they wear. Therefore, for some obese women, losing weight has become a very important goal. Aerobic exercise is a good way to lose weight. So when is the best time for aerobic exercise?

Time period selection:

1. Exercise after breakfast and after sunrise. Eat 100 grams of easily digestible food and a little milk 30-60 minutes before exercise.

2. Exercise one and a half hours after breakfast.

3. Starting two hours before dinner, eat 100 grams of easily digestible food 30-60 minutes before exercise.

4. One and a half hours after dinner and one hour before going to bed, choose according to your own habits. Aerobic exercises include: swimming, running, aerobics, mountain climbing, skipping rope, playing ball, etc. You can choose any one of them, and the time should be controlled within 45-60 minutes. Jogging is also acceptable. Control the target heart rate, that is, the pulse is within (220-age) × (65%-85%). You can also do sit-ups and push-ups afterwards. If teenagers want to grow taller, they can practice pull-ups, parallel bars and jumping movements, as well as some stretching movements, mainly to prevent the bones from being squeezed and to stretch them.

For those who want to lose abdominal fat, they should do 2-3 sets of sit-ups after aerobic exercise, with more than 25 reps in each set. The total exercise time for one session should not exceed 90 minutes. Exercise 4-5 times a week, or 7 times if you have good physical strength. It is not advisable to exercise on an empty stomach or in the morning before sunrise. Exercise will consume the glycogen in the body. Generally, you should exercise one and a half hours after a meal, or replenish a small amount of easily digestible food and water 30-60 minutes before exercise. If you don't eat or supplement before exercise, it will affect the effect of fat loss or muscle gain, and there will be side effects. Experts have summarized a healthy lifestyle into four sentences: proper diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

The above is some introduction about the time for aerobic exercise. Generally speaking, it is best to choose these time periods. When doing aerobic exercise, you can choose your favorite sport. There are many types of aerobic exercise, whether it is running, mountain climbing, skipping rope, playing ball, etc., they are all better aerobic exercise methods. Choose the one you like and stick to it.