8 standard functional adjustment yoga to improve body functions

While watching TV or listening to music, you can learn the following 8 standard functional adjustment yoga to improve your body functions and restore your optimal health. Dear friends, learn it quickly.

Cow Face Pose

This pose effectively stretches the back and spinal muscles. Sit up straight, cross your left leg over your right knee and wrap it around the back of your right knee. Stretch your right hand from the side of your head to your back. Use your left hand to pull your right hand back from below to tighten your spine. Keep your body straight.

Tree Pose

A delicate balancing act that stimulates both body and mind. Strengthens ankle muscles, improves posture and boosts blood pressure. Stand with your right foot on your left leg, slowly stretch your hands upwards and close them, hold for 1-2 minutes.

Plow Pose

Improves thyroid problems, stimulates the digestive organs, relieves pressure on the shoulders and spine, and relieves menopausal symptoms. Lie on the floor. Stretch your legs out and then slowly begin to reach overhead. Exhale slowly. Keep your feet as close to the ground as possible.

Keep your hands flat so you can maintain balance. Raise your legs toward the ceiling and inhale. Practice for 1-5 minutes.

Head down posture

Correct your daily irregular posture and strengthen your leg, buttocks and abdominal muscles. Helps relieve stress. Lie on the ground, grab your ankles with both hands from behind, use your waist to stretch your legs upward and raise your head, similar to the flying fish posture. Keep breathing rhythmically and then slowly return to the starting position.

Cross-legged posture

Tighten your knee and thigh muscles, straighten your back, exhale, and slowly press your legs toward the ground. This movement can effectively relieve sciatica and low back pain, stimulate the digestive organs, and improve ovarian, bladder, and kidney function.

Leg Exercises

This practice not only works on the legs, arms and torso, it helps relieve back pain and lumbago. Sit down with one leg bent and the other straight, straighten your back, and use your hands to try to reach your foot on the same side. Hold this position for 1-2 minutes, breathing slowly.

Half Boat Pose

This posture exercises the calf and arm muscles, stimulates the firmness of the abdominal muscles, and promotes blood circulation. Lie down and stretch your legs toward your head, with your elbows pointing away from each other. Lift your right elbow and touch your left elbow to the ground, bending your torso. Hold yourself still for at least half a minute. Repeat three times.

Leg stretch pose

Strengthens the abdominal muscles and stimulates the digestive organs. Lie on the floor with your legs raised up, perpendicular to the ceiling. Stretch your arms out as far as you can toward your feet. Slowly lower yourself back to the ground. Repeat for 3 minutes.