Is it good to exercise before bed?

Everyone knows that fitness can not only maintain the figure but also enhance physical fitness, so everyone will actively do fitness exercises. However, in this winter, the daytime is relatively short, and after getting up in the morning, eating breakfast and rushing to work, there may not be so much time to exercise, so many working people move this exercise to before going to bed at night. The question is, is it good to exercise before going to bed, and does it have any effect on the body?

It is good to do exercise before going to bed at night. Doing some light exercise, such as jogging, before going to bed can help raise your body temperature. When your body starts to sweat slightly after jogging (the exercise time varies from person to person, generally 20-30 minutes is appropriate), stop immediately. At this time, body temperature begins to drop. When you go to bed after 30-40 minutes, you will easily enter deep sleep, thereby improving your sleep quality.

1. Exercise before going to bed to lose weight

Lie on your back in bed, hold the edge of the bed above your head with both hands, and turn your lower body below the hips to the left as far as possible. Pause for a few seconds, then return to normal. Turn your body to the right as far as possible. Practice 15-20 times on each side. Keep your upper body still during the exercise.

Effect: Reduce fat and excess fat on the sides of the waist.

2. Exercise before going to bed to lose belly fat

Lie on your back with your arms straight at your sides. Bend your left knee and lift it up, inhale, hold your left knee tightly with both hands and bring it toward your chest, lift your upper body and look to the left. Exhale and return to the original position. Repeat the exercise with your right leg. Perform 20 reps on each leg. Then bend your knees and do this exercise 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise before going to bed to slim your legs

Lie on your back, lift your legs up, and alternately use your strength to do the pedaling movement. Keep breathing naturally. It is best to straighten your feet when practicing. Repeat the exercise 100 times with each leg. After you become proficient in this movement, you can increase the difficulty by supporting the part below the waist with both hands, letting the entire lower body hang in the air, and then do the pedaling movement.

Effect: Reduce leg fat and firm thighs.

The above is an analysis of the question of whether it is good to exercise before going to bed. I believe that after understanding it, everyone knows that exercising before going to bed is good. It’s just that strenuous exercise is not recommended, which will affect sleep. Doing some light exercise appropriately will not only exercise the body, but also allow everyone to have a high-quality sleep. Therefore, it is recommended to exercise before going to bed.