What is the single and double bar fitness plan?

In our daily lives, we often want to exercise, but we may have no place or equipment to do so. In fact, we know that there are some fitness equipment in many communities, and we can use them to exercise. Among them, the single and double bars can be used for fitness, but we still need to make some plans. This requires us to look at the relevant content carefully. So what is the single and double bar fitness plan like? Let’s take a look at the editor’s explanation today.

Exercises that can be performed on the single and double bars include the chest muscles, back muscles, abdominal muscles, biceps, and triceps. It is recommended to practice four times a week.

1. Chest, triceps, abdomen.

Dips and extensions 15*3 sets

Push-ups on parallel bars 20*3 sets

Single hanging knee flexion and abdominal contraction 20-30*2 sets

2. Back, biceps, abdomen.

Pull-ups 10*3 sets

Pull-ups behind the neck 8*2 sets

Single hanging knee flexion and abdominal contraction 20-30*2 sets

3. Rest

Repeat four or five times.

Horizontal bar: Pull-ups, key points: Cross your legs and calves backwards, lower them completely, and do not hold your breath when moving up.

Parallel bars: To train your arm strength, support your body with both hands, slowly lower it and then support it again! To train your abdominal muscles, sit on one of the bars, put your feet under the other bar, preferably with another person to protect you, and do sit-ups.

The above is the answer to the question about what the single and double bar fitness plan is like. I hope these can help us all. In addition to knowing these, we also need to know some ways to keep fit using common things in life. At the same time, you should also eat some fat-burning foods in your life. Finally, I hope that we can all be healthy and live a happy life!