How to exercise arm muscles at home

Fitness is a particularly good way of exercise. It not only has the effect of exercising the body, but also makes our muscles more developed. It is especially important for maintaining our body shape. However, we usually exercise through equipment or go to the gym. Many friends will ask, how to exercise arm muscles at home? Let’s learn more about it through the following introduction.

Steps to train arm muscles

1. Choose a chair and table that does not slide, support your body with your hands on the chair, place your feet on the table, straighten your elbows to support your body weight, and lift your hips off the chair.

2. Then bend your elbows and let your body sink down, but do not let your hips touch the chair. The above steps 1-2 constitute 1 round, 20 rounds constitute 1 set, and do 4-5 sets every day.

Push-up steps

1. Place your hands on the ground slightly wider than your shoulders, lie down, straighten your elbows to support your body weight, keep your toes on the ground and keep your back straight.

2. Bend your elbows again and bring your body closer to the ground without touching it. The above steps 1-2 constitute 1 round, 12 rounds constitute 1 set, and do 3-4 sets every day.

Advanced Push-up Steps

1. Make fists with both hands and place them on the ground. Straighten your elbows to support your body weight and make sure to keep your body straight.

2. Bend your elbows again and bring your body closer to the ground but without touching it. The above steps 1-2 constitute 1 round, 12 rounds constitute 1 set, and do 3-4 sets every day.

Through the above introduction, we know how to exercise arm muscles at home. However, when exercising, we must pay attention to warming up before exercise and avoid muscle sprains. Especially when exercising at home, we must pay attention to methods and techniques. Good methods and correct postures can make our results more obvious.