How long should I run in the morning to lose weight?

Regular and continuous running can help people lose weight. However, there are many things to pay attention to when running for the purpose of losing weight, such as: how long should you run in the morning to lose weight. I believe that everyone does not know how long you need to run to lose weight, so please read carefully what I am going to say next, it will definitely be helpful to you.

How long should I run in the morning to lose weight? Running for 30 minutes every morning can help you lose weight. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. In short, do 3 to 5 sets of such exercises, and the time spent on each set should be 5 to 10 seconds less than the previous set. Finally, let your body calm down. In this way, the exercise is completed.

Jogging for more than 30 minutes every morning is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

Morning running starts without having breakfast, so it is best for everyone to control their exercise time. More than 30 minutes is best. Of course, this time refers to the time for jogging. If you are doing intense exercise, don't do it for more than half an hour, otherwise you will not be able to bear it.