Can running reduce fat?

Losing weight is a word that will never be easily forgotten. For some people, losing weight is crazy. They can try every possible way to lose fat on their bodies, sometimes even hurting themselves. Even so, these people will not give up losing weight easily. Among all the weight loss methods, can running help reduce excess fat? Many people have questions about this issue.

Running is an aerobic exercise. What you consume in the first 30 minutes is water, and only then do you start to consume sugar. It is difficult to increase the basal metabolic rate and muscle content, and only by increasing muscle content can the fat content in the body be reduced, thus achieving the goal of weight loss. Experts believe that running can effectively cure edema and obesity caused by high water and sugar content. But for most people who are not of this type of obesity, running alone is indeed difficult to achieve the desired effect.

If you want to achieve good weight loss results through running, you must also participate in strength training and supplement it with a scientific diet. The benefit of strength training is that it can provide the necessary stimulation to the muscles, increase muscle content and consume fat. Strength training generally requires the use of equipment, usually dumbbells and barbells. It is recommended that people who want to lose weight go running immediately after completing 30-60 minutes of strength training, and ensure that their heart rate is above 120 beats per minute while running. The duration should be 45-60 minutes. In terms of diet, eating too much or too little is not scientific. You must ensure balanced nutrition and regular diet, and pay attention to reducing fat intake.

Although the effect of running on weight loss is still inconclusive, experts agree that as a form of exercise, it is still very beneficial for maintaining human health. But running can cause great damage to the joints, especially for people who are overweight or have had joint injuries. Therefore, when running, you must wear a pair of good shoes that fit your feet. At the same time, you should not go to extremes and exercise excessively in order to lose weight.

Losing weight does not require you to try every method, but you must truly understand how to use a certain method so that you can achieve the results you want. For example, as mentioned above, many people have misunderstandings about running for weight loss. We must know that it is difficult to lose body fat simply by running.

Although many people say that running can help lose weight, this is not actually the case. Simply relying on running to lose weight is not very effective. It must be combined with strength training, and it is best to have the auxiliary effect of a scientific diet. In this way, with the joint efforts of these three aspects, everyone can lose fat as they wish without gaining weight back.