What are the stretching exercises after skipping rope?

I believe everyone is familiar with skipping rope. Skipping rope is not only a form of entertainment, but also has a good effect in helping us lose weight. However, everyone must pay attention to the fact that you should do some stretching exercises after skipping rope. This can effectively prevent your legs from becoming stronger and stronger. The following is an introduction to stretching exercises after skipping rope. You can learn more about it.

1. Do not replenish water during skipping, because you can only skip for 40-60 minutes at most, so you don’t need to replenish water so quickly. Drinking water during exercise can also cause side stitches.

2. Don’t drink water immediately after skipping rope, it’s bad for your health;

3. Don’t stop immediately after skipping rope. Walk around repeatedly, do high leg lifts, move your ankles, and twist your feet and wrists regularly for at least two eight beats.

4. Repeat the warm-up exercises before skipping rope, repeating each movement;

5. The first few movements of Yuzhu Hyun Yoga can modify the curve of the side of the body, that is, the waist curve. I don’t know if you have heard of it, but it is very effective. Let me describe it to you.

If you also choose to use skipping rope to help yourself lose weight, then you should master and understand the stretching exercises after skipping rope introduced above. But I also want to tell you that stretching exercises are not only required for skipping rope, but also after any exercise. Only in this way can it help you better relieve the soreness after exercise.