What are the leg stretching exercises?

Exercise is a very good habit, because it helps us to keep fit, have a good figure, and also helps to lose weight. For obese people, exercise and fitness are essential, but there is one issue that must be paid attention to after exercise and fitness, that is, it is necessary to do some leg stretching exercises in time to relieve leg muscle soreness. So how to perform these leg stretching exercises? The following will analyze and introduce these methods and steps in detail.

Front leg stretch

1. Open your feet to shoulder width and slowly bend your right foot backward.

2. Grasp the right ankle with your left hand and push your hips forward to strengthen the thigh stretch. Stay for 5 to 10 seconds, then switch sides and repeat 3 times.

Hamstring stretch

1. Open your feet to shoulder width and take a step forward with your left foot.

2. Point your toes upward, push your hips back, and feel the back of your thighs tighten. Stay for 5 to 10 seconds, then switch sides and repeat 3 times.

Hip stretch

1. Open your feet shoulder-width apart, and lift your right foot above your left knee (just like crossing your legs, ugly yes! But if you want a beautiful butt, you have to do it).

2. Sit with your hips down and your body leaning forward slightly.

3. Where it stretches, it will be tight. Stay for 5 to 10 seconds, then switch sides and repeat 3 times.

After reading the leg stretching methods and steps introduced above, you can follow these methods and steps after your usual exercise. I believe it will help you achieve a good stretching effect. I hope that every friend who loves sports can pay attention to and understand these stretching methods and techniques.