What should I pay attention to during exercise?

Life lies in movement. Exercise is a compulsory course for many people and they insist on it every day. The only thing you need to pay attention to is not to exercise too late, not to run when hungry, not to go too fast, not to take off clothes quickly, not to stop suddenly in the middle, etc.

1. Don’t get up too late.

For our human body, night is the time when Yang energy is stored, so it is better to be still and not move. Therefore, do not choose the time to run too late, so as not to affect the normal routine of your body, which will not bring the effect of exercise but the opposite result.

2. Don’t run when you are hungry.

The human body needs to consume energy when running, and when our body is hungry, it is also a signal of insufficient energy. Be sure to replenish energy one hour before running, and be careful not to eat too much to avoid uneven blood distribution between the stomach digestive organs and the lower limb motor organs.

3. Don’t go too fast.

When running, be careful not to run too fast, so as not to put too much strain on the body and consume too much energy. You can flexibly adjust your running speed according to your physical condition and adaptability during running.

4. Don’t take off your clothes too quickly.

Whether it is spring, autumn, or midwinter, if running causes your body to heat up, remember: do not take off your clothes quickly. Because when the body sweats while running, the pores of the superficial skin open. If you take off your clothes quickly, the cold wind will have the opportunity to invade the body, causing colds and other diseases.

5. Do not stop suddenly during the journey.

Do not stop suddenly while running, otherwise it will cause great damage to your body; just like a car moving fast, the damage caused by sudden stop is very large; because when our body is running, the functions of various organs are in a state of motion, sudden stop will cause sudden unexpected conditions.