What is the best time to exercise?

Nowadays, many friends are doing fitness, especially some young people. If they do not pay attention to exercise, various problems will easily occur in the body, so we must maintain reasonable exercise in life. However, although many people do fitness in their daily lives, they do not have a particularly good understanding of some fitness knowledge. What kind of fitness is more effective and when is the best time to do fitness is a question that everyone often asks.

It is best to exercise for 30 minutes every day

The latest guidelines give more detailed advice on how many days a week you should exercise. The guidelines call for healthy adults to engage in at least 30 minutes of moderate-intensity aerobic activity five days a week, or at least 20 minutes of vigorous-intensity aerobic activity three days a week. Moderate-intensity aerobic exercise can be walking, jogging, or other activities that significantly increase your heart rate. High-intensity exercise refers to exercise that causes shortness of breath and a sustained increase in heart rate. The new guidelines also recommend that Americans do weightlifting to build muscle strength and endurance. The guidelines also point out that if the exercise time exceeds the recommended minimum time, it will bring more health benefits.

Lack of exercise leads to disease

In addition, the new guidelines provide special exercise recommendations for people aged 65 and over. The manual calls on these older people to consider doing strength exercises to increase muscle strength to prevent accidental falls, as well as exercises to enhance flexibility and balance.

Physical inactivity is the biggest public health problem we face today. In my opinion, lack of exercise causes perhaps the most disease and death, next to smoking. Experts say that lack of exercise may lead to diseases including cardiovascular disease, stroke, hypertension, diabetes, osteoporosis, obesity, colon cancer and breast cancer.

Regarding the best time to do fitness, the above article gives a brief introduction. Proper exercise in life can help us prevent osteoporosis and make our bones healthier, which is very helpful for the body. However, friends with some serious diseases should not do some strenuous exercise, otherwise the body will not be able to bear it.