What are the best times to exercise?

I believe that many people nowadays don’t know when is the right time to exercise. Some people don’t have the time to exercise even if they know. Many office workers who work from nine to five really want to exercise, but they really can’t find the time to exercise. Sometimes I exercise when I have time, but I don’t go when I’m tired or don’t have time. If I continue like this in the long run, it will definitely have an impact. And if we exercise at the wrong time, it can be harmful to our body.

No matter how busy you are at work, as long as you take some time to do aerobic exercise, 30 minutes each time, 3 times a week, or 15 minutes twice a day, such as walking, climbing, skipping rope, jogging, outdoor gymnastics, etc., you can have a healthy body while achieving success in your career.

Exercise is recommended to be done outdoors. Woods, rivers, and lakes are rich in negative oxygen ions, which have the effects of relieving cough, eliminating fatigue, regulating nerves, lowering blood pressure, and calming down. And more contact with nature is also beneficial to improving liver function and overall physical and mental health.

It is best to exercise in the evening. Research by many scientists has shown that evening is the best time of the day for exercise, especially outdoor exercise. Studies have shown that the platelet content in the human body changes in a certain pattern throughout the day. The platelet amount in the afternoon and evening is about 20% lower than in the morning, and blood viscosity is reduced by 6%. In the morning, this can easily cause problems such as poor blood circulation and heart disease, while this risk is much lower after the afternoon. This is especially important for busy and stressed middle-aged men. In addition, in the evening, the human body has been active for most of the day, so it responds best to exercise, absorbs the most oxygen, and the effect of exercise is more obvious.

Now every morning when I pass by the garden, I can see many people doing morning exercises. Some people think that the air in the morning is the freshest. In fact, this is just what we think subconsciously, but exercising in the morning may not necessarily be good for our body and mind. Therefore, when exercising, you must grasp the right time to achieve the best effect.