How to Exercise the Triceps with a Barbell

How to Exercise the Triceps with a Barbell

The biceps and triceps are the most important muscles in the arms. Only when these two muscles are developed enough can we have strength. Compared with the biceps, the triceps are more difficult to train. In fact, we can use some equipment to achieve the effect of training, such as barbells. So, how should we use barbells to train the triceps? Let’s take a look together below.

1: How to use a barbell to exercise the triceps

1. Barbell behind-the-neck flexion and extension: A difficult exercise to train the triceps. This exercise can only be performed when the triceps and elbow joints are very strong.

2. Dumbbell flexion and extension: sculpt and separate the triceps, and exercise the triceps of the weaker arm alone

3. Barbell Lying Arm Extension: The most basic movement for training triceps, and an important movement throughout all stages of triceps training.

4. Narrow grip barbell press: Narrow bench press is a compound exercise, but it mainly exercises the triceps. It also has a good effect on the inner part of the pectoralis major and the anterior deltoid.

Other ways to train your triceps

1. To exercise the triceps, there is another rowing movement that is similar to the one for exercising the back muscles, but in this movement the upper arm does not move. The key points of the movement are: lean forward and hold the bench with one hand, use one hand to pick up the dumbbell to keep the upper arm still, and lift the forearm backward until it is in line with the upper arm.

2. The movements for training the triceps are always related to the pectoral muscles and have similar movements, but you must remember that the force points are different and the stimulated muscle groups are also different. The double-bar flexion and extension connects both the pectoral muscles and the triceps, and the movement essentials are the same as for the pectoral muscles.

Well, after reading the above introduction, I believe you already know how to use a barbell to exercise your triceps. Here I would like to remind you that if you don’t have the habit of exercising all the time, you should not go too hard when you just start exercising. Otherwise, not only will your body be unable to bear it, but it will also affect your confidence in persisting in exercising.

<<:  What are the components of the biceps brachii?

>>:  How to Build Your Triceps with Push-ups

Recommend

What chickens I'm talking about when running and what to pay attention to

Running is a very good sport. It has been going o...

Yoga methods for women to increase height

Nowadays, many female friends are short in statur...

How to stretch before jogging?

People always need to warm up before exercising t...

What are the track and field sports?

Many places participate in track and field games ...

How are muscles built?

Many people want to have well-developed muscles, ...

What are some yoga moves to reduce buttocks?

In our country, thinness is considered beautiful,...

What are the indoor ball games?

When we exercise indoors, many people like to pla...

Outdoor sports to bask in the sun and show off your good figure

Light, stress and obesity may seem unrelated, but...

How to train chest muscles with horizontal bar?

In today's society, in addition to women clam...

Yoga movements to enhance sexual performance and related points to note

As we all know, yoga can help women shape their b...

You can actually take shortcuts when it comes to fitness. Are you good at it?

Fitness is not all about working hard, nor is it ...

Can jogging reduce belly fat?

People are now paying more and more attention to ...

Difference Between Aerobic and Anaerobic Exercise

Exercise is very common, and there are many types...

Which is better for losing weight: race walking or running?

In the eyes of most people, exercises for weight ...

Is treadmill an aerobic exercise?

Friends who often go to the gym are no strangers ...