How should I exercise my breasts?

Has everyone watched the TV series The Journey of Flower? Are you following the actors’ Weibo posts above? If you have been paying attention, you must know that when "The Journey of Flower" was gaining popularity, many of the male actors who starred in it showed off their chest muscles, and some even used their chest muscles to hold pens. After watching this, many fans said they had nosebleeds. Many people want to have broad pectoral muscles like them. How can they exercise their pectoral muscles?

Why are most chest exercises divided into upper, middle and lower movements? In fact, all chest training movements will stimulate the upper and lower pectoral muscles at the same time. They are divided into upper, middle and lower movements just to stimulate the pectoral muscles at different angles so that the muscles can grow bigger and faster.

How to develop perfect breast shape?

We can see that the big model's breasts are square and very stylish. However, in fact, in addition to regular training, the shape of the chest is largely innate, because your genes have already determined the growth pattern of the muscles. Some people have square chests, while others have smaller chests. Therefore, as long as you work hard and persevere in breast training, your breasts will surely show a unique beauty.

Push-up exercise

Push-ups are more difficult for girls, so they can choose to support their hands on a higher bed rail or sofa table, and lean their body diagonally forward. Do not hunch your back when doing push-ups, keep your chest muscles tight, and do 10 push-ups at a steady pace.

Chest expansion exercise

It is also the simplest and most common exercise if you want to exercise your chest muscles rather than just move your shoulders. It is best to hold dumbbells weighing more than one kilogram or mineral water, slow down the movements, and repeat the movements rhythmically. As you swing your arms back, push your chest forward.

Dumbbell exercises on bed

Lie flat on the bed, with your arms close to your ears, and hold dumbbells in both hands above your head. Stretch your arms straight and slowly raise your hands until your arms are perpendicular to your body. Repeat this action.

Guanyin worship action

Stand with your feet straight, head up and chest out, and put your hands together in front of your chest. Keeping your palms together, slowly raise your arms upwards until your arms are close to your ears. Stretch your clasped hands as far upward as possible.

Doing these exercises every day can effectively exercise the chest muscles, improve the expansion of the chest, improve the position of the chest, and help maintain a perfect chest shape. If you want to exercise your chest muscles, why don’t you try the above exercises? However, chest muscles cannot be trained overnight. Only by continuous exercise and hard work can you succeed. Let’s try it together.