Can I do yoga to lose weight while breastfeeding?

Can we do yoga during breastfeeding? Some people are very worried when doing yoga, because breastfeeding is not a normal time, and you need to feed your baby. If you do something that harms the health of your baby and adults during breastfeeding, then yoga may not have the effect of losing weight. Yoga itself is a kind of exercise that can consume calories in the body, so can you do yoga to lose weight during breastfeeding?

Postpartum yoga weight loss is a commonly used method for postpartum mothers to lose weight. Although practicing yoga after childbirth will not control your weight within a few weeks like weight-loss drugs, it will make your body more beautiful, improve blood circulation, restore skin tension and reduce fat accumulation, thereby achieving the effect of weight loss.

After childbirth, the supporting tissues and ligaments of the pelvic floor are in a relatively relaxed state, making it easier to complete certain postures of postpartum yoga. Regular and moderate yoga training helps new mothers eliminate the physical and psychological problems that arise after becoming new mothers, such as body recovery, insomnia, emotional changes caused by hormonal imbalance, and the challenges of taking care of babies. Postpartum yoga's various specific poses, effective breathing, and calming meditation can help mothers regain their body shape, breast milk, and physical strength.

Here are some other benefits of postpartum yoga:

1. Improve bad posture: Mothers are prone to bad posture due to physiological changes, such as forward shift of the body's center of gravity, cervical lordosis, forward pull of the shoulder blades, forward tilt of the pelvis, and shift of the center of gravity to the heels. After delivery, the center of gravity moves forward because of holding the baby, which can easily cause postpartum pain in the neck, back, pelvis and heels. Postpartum yoga can help mothers improve their bad posture.

2. Strengthen arm muscle strength: After the baby is born, tasks such as bathing and holding the baby are all done with the strength of both arms. Postpartum yoga can strengthen the mother's arm muscles.

3. Rebuild the tension of the abdominal and pelvic floor muscles: After delivery, the abdominal muscle tissue relaxes and the tension weakens. Postpartum yoga training can enhance recovery, strengthen the abdominal and pelvic muscles, increase the support of the organs in the pelvis, and prevent the occurrence of stress urinary incontinence.

4. Improve signs of foot edema: During pregnancy, leg edema may occur due to compression of the inferior vena cava by the fetus, and may even cause varicose veins in the lower limbs. By doing postpartum yoga, mothers can improve or eliminate the symptoms of postpartum foot edema.

5. Strengthen physical recovery: Because the mother's physical strength declines during pregnancy, she often feels weak and listless after giving birth. Doctors and experts say that practicing yoga is of great help in recovering physical fitness after childbirth.

It is okay to do yoga during breastfeeding, but it also needs to be reasonable. It should not harm the body and should not reduce milk supply. Only in this way can you get good weight loss results. The days during breastfeeding are very special, but if you do not pay attention and lose weight blindly, it will definitely be bad for your body. You should not lose weight too much during breastfeeding, as breastfeeding is likely to damage the uterus.