What to wear for running in winter

There are many things to pay attention to when running in winter, because the weather is relatively cold in winter. If you are not careful, you may catch a cold or have other problems even while running. For example, you should also pay attention to what clothes to wear when running in winter. However, some people do not know what clothes are suitable for running in winter, so I will give you a detailed introduction below.

1. What should I wear for running in winter?

First of all, you need to protect your head and ears from cold wind, a hat is a must. Wear gloves as well, as your hands are most susceptible to getting cold, and they can also be used to wipe away sweat. When the temperature is very low, it is recommended to wear long sleeves and long pants, and you can also wear knee pads, elbow pads and other warm equipment depending on the situation. As for compression clothing and the like, it depends on personal income. I won’t promote it excessively here as it will not be conducive to building a harmonious society.

2. What should you eat when running in winter?

The daily three meals should be based on the "Dietary Guidelines for Chinese Residents" compiled by the Chinese Nutrition Society. In addition, since running in winter consumes more energy, you should consume more protein to facilitate muscle repair and growth. Sweating during exercise can also lead to the loss of water-soluble vitamins and minerals, so you should also eat more dark green leafy vegetables, soy products, milk and dairy products to supplement various B vitamins and minerals such as calcium and magnesium. You should replenish water and sugar in time when running, preferably every 20 to 30 minutes.

I believe that after reading the above introduction, everyone should know what is the best thing to wear for running in winter, and what issues should be paid attention to! The purpose of running is to help yourself better and achieve fitness effects. If you fail to follow these principles and it affects your health, the gain will outweigh the loss. Therefore, everyone must pay attention to these issues when running in winter.