What are the ball yoga poses?

In recent years, many people prefer yoga to exercise their body shape and physique. This method is not only effortless, but also achieves impressive results. This is why people like to use yoga balls for exercise. Practicing yoga can not only cultivate your sentiments, but also exercise your body. Why not do it? However, many people don’t know how to use a ball to practice yoga, and what poses are there. Now I will explain to you what ball yoga poses are there.

Dancer Pose

1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot and pull it up with your left hand, hold for 30 seconds and then return to the original position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

Combat

1. Place the ball under your hips, bend your front leg 90 degrees, and make sure the soles of your feet are completely in contact with the ground.

2. Remove the ball from your hips, lift it up, straighten your arms, and hold for 30 seconds.

Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

Yoga ball tutorial - dancer and combat pose

Precautions

1. When inflating the ball, inflate it until it is 80% full. This will make the ball more elastic and easier to clamp and grasp.

2. Yoga balls come in various sizes. Beginners can start with small balls, which are easier to control. Generally speaking, large balls are easier to keep balanced, while small balls are lighter but more difficult to balance.

3. When playing with a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and prevent slipping.

4. Although yoga ball exercises are not prone to injury, you still need to pay attention to maintaining balance, especially when doing more difficult movements such as the wheel pose. Be sure to use your hands to support yourself when returning to the original position.

When you do it yourself, you must have the correct posture to achieve the desired effect. Even if you exercise for a long time, if the posture is wrong, the effect will not be what you expect. Everyone can do ball yoga exercises. All you need is a small space at home. It is very convenient. Pay attention to the intensity of the exercise and never force yourself to do poses that you cannot do.