What are the ball yoga poses?

What are the ball yoga poses?

In recent years, many people prefer yoga to exercise their body shape and physique. This method is not only effortless, but also achieves impressive results. This is why people like to use yoga balls for exercise. Practicing yoga can not only cultivate your sentiments, but also exercise your body. Why not do it? However, many people don’t know how to use a ball to practice yoga, and what poses are there. Now I will explain to you what ball yoga poses are there.

Dancer Pose

1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot and pull it up with your left hand, hold for 30 seconds and then return to the original position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

Combat

1. Place the ball under your hips, bend your front leg 90 degrees, and make sure the soles of your feet are completely in contact with the ground.

2. Remove the ball from your hips, lift it up, straighten your arms, and hold for 30 seconds.

Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

Yoga ball tutorial - dancer and combat pose

Precautions

1. When inflating the ball, inflate it until it is 80% full. This will make the ball more elastic and easier to clamp and grasp.

2. Yoga balls come in various sizes. Beginners can start with small balls, which are easier to control. Generally speaking, large balls are easier to keep balanced, while small balls are lighter but more difficult to balance.

3. When playing with a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and prevent slipping.

4. Although yoga ball exercises are not prone to injury, you still need to pay attention to maintaining balance, especially when doing more difficult movements such as the wheel pose. Be sure to use your hands to support yourself when returning to the original position.

When you do it yourself, you must have the correct posture to achieve the desired effect. Even if you exercise for a long time, if the posture is wrong, the effect will not be what you expect. Everyone can do ball yoga exercises. All you need is a small space at home. It is very convenient. Pay attention to the intensity of the exercise and never force yourself to do poses that you cannot do.

<<:  What are the yoga poses?

>>:  How to lose weight by swimming

Recommend

What is the best diet for abdominal muscle training with excess fat?

Excess fat is the excess fat on the body. It can ...

What are the exercises to strengthen the knee joint?

Sometimes, if the knee joint is not strong enough...

How to use the fitness resistance band

How should fitness resistance bands be used? Many...

What muscles are good for arm training?

The most common fitness equipment people usually ...

Basic methods of flexibility training

There are many flexibility training methods, main...

Can cycling 30 kilometers a day help you lose weight?

Losing weight is something that many people insis...

How to train the brachioradialis muscle

The brachioradialis muscle is also an important m...

Can I run if I have kidney ptosis?

Gastrointestinal diseases are problems encountere...

What is the dumbbell muscle-building exercise method?

Fitness is a hobby for many people, especially bu...

What should I do if I have pain in my lower left abdomen during exercise?

Today's work and life paces are getting faste...

How to effectively train coordination?

We all know that the cerebellum is a key organ in...

Warm up before exercise

Everyone should have this experience. Before phys...

How to practice Taekwondo

Taekwondo is a very good way to exercise. Nowaday...

How to build muscle?

Building muscles has become a goal that every ath...