Can I still train my abdominal muscles if I have extra fat?

Nowadays, most of the people are office workers who often sit in the office. Unless there are special circumstances, I basically won't get up and move around. If I continue like this, it's easy to grow a lot of fat on my belly. It's not so bad in winter because I have thick clothes to cover it. But when summer comes, many women are super troubled, so many friends want to ask if they can still train their abdominal muscles if they have extra fat?

If you want to lose belly fat, you need to start taking action and exercising actively. If you just have too much fat on your belly, you can do exercises targeting your abdomen. After getting home from get off work, you can do sit-ups to reduce abdominal fat, or do supine leg-lifting and bicycle exercises to eliminate abdominal fat. If you persist in exercising, you can also develop beautiful abdominal muscles.

How to train abdominal muscles if you have belly fat?

1. Aerobic training plan (reference): brisk walking on an elliptical machine or treadmill (it is recommended to use an elliptical machine as it has little impact on the knee joints) 3-4 times a week. 40-50 minutes each time. 3-5 kilometers. Heart rate controlled at 220-age x 60-70% (the intensity at which speaking is not very strenuous)

2. Strength training plan (4-5 times a week, about 50 minutes each time)

1. Warm up by jogging on the treadmill for 10 minutes

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Everyone also understands whether you can still train your abdominal muscles even if you have excess fat. In fact, exercise can not only help you lose belly fat and build abdominal muscles, but also improve your body's physical fitness during practice. However, everyone should know that a good figure requires long-term persistence. You can't get a good figure by working hard for three days and resting for two days.