What exercise is best for losing weight?

Losing weight is a topic that people always talk about. There are many ways to lose weight. In my opinion, they can be divided into two categories: one is healthy and the other is unhealthy. The healthy way to lose weight is to exercise to lose weight. By exercising your body, you can burn body fat and achieve the effect of losing weight. Of course, exercise can be divided into two types: one is exercise that can help you lose weight, and the other is exercise that cannot help you lose weight. Next, I will give you a detailed explanation of exercises that can help you lose weight quickly and effectively.

1. Swimming

Among various weight loss methods, the safest and most effective way is exercise; and among various sports, the most ideal exercise for weight loss is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

2. Jogging

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss. But it should be noted that you should replenish water in time when jogging. It is best to run 3,000 to 5,000 meters every day. Just run normally without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes.

3. Speed ​​running

This fast and slow running style is simple and casual, and does not require following any set rules. Moreover, combining fast running and jogging, two types of exercise with different intensities, can consume both sugar and fat at the same time. Studies have found that variable-speed running is the best way to lose fat.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term, fast, high-intensity exercise, sugar is mainly consumed; during long-term, moderate exercise, fat is mainly consumed.

The most important thing about exercising to lose weight is to be able to stick to it, otherwise it will be difficult to achieve the effect of losing weight. Everyone can make a corresponding weight loss plan, combined with the perfect combination of diet, I believe that in the near future you will have an enviable figure. During the weight loss period, you must not overeat, otherwise everything will be in vain.