Can you lose weight by climbing stairs regularly?

In daily life, many of our friends have obesity problems. This is because they are often busy with work and do not have long periods of time to exercise to burn fat. The long-term accumulation of fat in the body will cause excess fat on the body, leading to obesity and other problems. Climbing stairs has become the easiest and fastest way of exercise for modern people. So can you lose weight by climbing stairs frequently? Let us take a look at it together below.

1. The specific exercise process of climbing stairs to lose weight:

Key points for climbing stairs:

Assuming the building is three stories high, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times back and forth, once up and once down, every day after get off work.

Key points for climbing stairs:

When going up, you take two steps at a time, which can effectively stretch the muscles of the buttocks and back of the thighs; when going down, you take one step at a time, which is for safety reasons. It takes about 30 minutes to go up and down 100 meters.

It is best to add 30 minutes of aerobics after climbing the stairs, so that the weight loss effect will be better. If you are not used to so much exercise at the beginning, you can slowly increase the aerobics. There are no specific rules for aerobics. Just dance freely to the passionate DJ music and exercise your whole body. Another secret is to do aerobics while running on the spot to lose weight. This is done to avoid repeating the same action which is too boring and will affect your determination to lose weight.

After two weeks of persistence, slowly increase the number of times you climb the stairs: start from 120 times, step by step. 130 chapters, 140 chapters. The completion time is approximately 40 minutes. Therefore, sisters who want to lose weight must pay attention to not setting goals too high for themselves all at once. Start within the range that your body and willpower can accept. When your body gets used to it, you can slowly increase the amount of exercise! This way it will be easier to stick to it!

Second, the backup action after climbing stairs:

Back-up moves after stair climbing

After climbing the stairs, remember to do some stretching exercises and relax. Especially the thighs and calves.

Stretching method: To stretch your thighs, place your feet on a higher table and press your legs. 5 minutes for each leg; to stretch the calves, put your toes on the stairs and do tiptoe movements, that is, lift your heels. Hold for a few seconds and you will clearly feel your calves tighten. Afterwards, press your heel down and hold it for five seconds. These two movements are continuous, and you will clearly feel the stretching of your calf muscles. Complete the two movements consecutively: stand on tiptoe 20 times and press down 20 times.

The feeling of losing weight: What is needed for losing weight through exercise is perseverance! Losing 25 pounds is not achieved in one or two days, but after a month of long-term persistence and controlling diet! Therefore, sisters, please be prepared for a long-term battle! In addition, everyone's actual situation is different. You must exercise and persist within the range that your body and willpower can accept, give your body a process of adaptation, slowly increase the amount of exercise, and cultivate your own exercise habits. Only in this way can you lose weight and protect your health. After all, health is the most important thing!

I believe that after reading the above description, everyone has a better understanding of whether climbing stairs can help lose weight. When climbing stairs, you should pay attention to your physical condition. If you experience a rapid heartbeat or physical discomfort, you should stop exercising. At the end of climbing the stairs, there will be a noticeable increase in heart rate, and you may need to do some relaxing exercises to calm down.