What are the fastest exercises for losing belly fat?

Especially for some middle-aged men or women, their bodies begin to gain weight and the accumulation of abdominal fat becomes more and more serious. Excessive accumulation of abdominal fat often indicates that the body is in a sub-healthy state, and high blood lipids and high blood pressure will follow. Through good fitness exercises, not only can the phenomenon of abdominal fat accumulation be eliminated, but also the physical fitness can be improved, thereby alleviating sub-health phenomena until the body becomes more fit.

To achieve the fastest way to lose belly fat, you must combine aerobic and anaerobic exercise. Aerobic exercise is very simple. You only need to run, brisk walk, etc. for more than 30 minutes after each anaerobic exercise. Anaerobic exercise can be understood as training the waist and abdominal muscles. Next, I will share 7 training movements for training the waist and abdominal muscles. Practitioners only need to do each movement for 1 minute. There is no limit on the number of times you must practice within 1 minute, and you are only required to make a little progress every day.

I won’t say much about diet here. It’s mainly about controlling the amount and type of food you eat every day and reducing the intake of high-calorie foods. If you really want to lose belly fat, the key is to rely on self-awareness. No one else can help you. This is the fastest way to lose weight in the abdomen. If you really want to lose weight in the abdomen, the same old saying applies: "Keep exercising and maintain good eating habits."

Other methods: Lie on your back, cross your hands in front of your chest, and bend your knees. Use your abdominal strength to lift your upper body, with your lower back touching the ground, and return to action 1. Repeat 15 times as one rep, and do 4 reps. Lie prone with your forearms on the ground at 90 degrees, your waist off the ground, your back straight, your feet shoulder-width apart, and the soles of your feet touching the ground. Stand on tiptoes and use your abdomen and arms to support your body for 30 seconds. Return to action 3. Repeat 15 times as one rep, and do 4 reps.

The above exercise methods are actually very simple to operate, but it is indeed difficult to stick to them every day. When doing abdominal exercises, you might as well keep an exercise diary every day to record every detail of the exercise. Before going to bed every night, you can look at these fitness exercise diaries to increase your confidence in exercise so that these exercises can be effectively performed every day.