How to reduce leg size

To reduce the size of your calves, you need to do some special exercises. For example, you can do the backward lunge and push the wall to exercise your calves, thereby reducing calf fat. You can also do the seated ankle twist exercise to exercise your calf muscles. These training methods are not particularly common, and some are even unfamiliar to most people. Here is a brief introduction to some common calf reduction exercise methods.

Do a backward lunge and push the wall. Stand 30 cm away from the wall, raise your hands flat in front of your chest, and push the wall. Step back with your left leg and bend your right knee into a lunge position. Be careful to keep your left leg straight. Hold the position for 30 seconds, then switch to the other side. Repeat the movement 3 times on each side, and do two sets a day. Stand on tiptoes with your hands on the back of the chair, keep your head up and chest out, open your hands slightly, hip-width apart, and hold the back of the chair with both hands.

Slowly stand on tiptoe, straighten your chest, and feel tightness in your abdomen and buttocks. Hold the position for 1 second, then lower your heels. Be careful not to let your heels touch the ground when you lower yourself. Then stand on tiptoes again. Repeat the action 15 times as a cycle, repeat 3 cycles, and do two sets a day.

To twist your ankle while sitting, sit on a chair with your back against the chair back, spine straight, and hands on the chair surface. Let your right foot hang naturally and raise your left foot parallel to the ground with your toes pointed forward. Rotate your toes clockwise 5 times, making sure your knees do not move during the rotation. Then switch to the other side and do the movement.

To massage your calves to slim them, hold your ankles with your palms, twist them in a spiral shape and push upwards toward your knees. Repeat 5 times on each side. Place one leg on top of the knee of the other leg, and push and twist your hands alternately along the direction from heel to knee, repeat 5 times on each side. Put four fingers together, fold your hands behind your calf, push and scrape the entire calf upwards, repeat 5 times on each side. Spread your limbs above your knees, place your thumbs behind your knees, and press firmly with the tip of your little finger to expel the sediment in your legs. Repeat 5 times on each side.

You can slim down your calves by doing the above exercises. As long as you stick to it every day, within a week you will find that your calves are no longer as thick as before. After about a month of exercise, your calves will have improved greatly. After 3 months of exercise, the goal of calf shaping has basically been achieved. After about half a year of exercise, you can have perfect calves.