Mountain climbing has many benefits, but you should also pay attention to the five elements

Mountain climbing has many benefits, but you should also pay attention to the five elements

Mountain climbing has many benefits, but there are also things to pay attention to. Let’s take a look at the benefits of mountain climbing.

1. Strengthen heart and lung function and enhance disease resistance


The reason is simple: the coronary arteries that supply blood to the heart become narrowed due to fatty deposits, which may trigger a heart attack.


2. Mountain climbing can cause the small arteries produced by the heart to branch, promote the increase of capillary function, replace large blood vessels, and reduce the risk of heart disease.


3. Walk without looking at the scenery, look at the scenery without walking


The mountain is beautiful and the scenery is pleasant. You should stop to see the scenery. Because most mountain roads are narrow and have many rocks and vines, accidents are easy to happen. If you sprain your ankle, it will be difficult to rescue and walk.


4. Don’t rush when climbing. It’s best not to walk fast, especially at the beginning.


Go slowly, adapt step by step, and slowly adjust your breathing. Don’t look up. If you see that the top of the mountain is still so far away, you’ll easily get discouraged and your legs will become even weaker. In fact, everyone’s physical strength is about the same, but some people have better endurance. Don't climb too high at first, and take a break after about 30 minutes.


5. You must persist in mountaineering activities


For any kind of exercise to be effective, persistence is the most important thing. My experience is that by joining a mountaineering team, a group of like-minded people working together can push and encourage each other and persevere.

<<:  Outdoor sports to bask in the sun and show off your good figure

>>:  The most common misunderstandings when riding a bicycle for fitness

Recommend

How long does it take to hula hoop to lose weight?

Female friends can use hula hooping to slim down ...

Can jumping rope for ten minutes every day help you lose weight?

It is not easy to stick to a sport, especially no...

Can you grow taller by high jumping?

There are many ways to grow taller. Some people g...

Can climbing stairs help you lose weight on your butt?

I often hear mothers who have just given birth co...

Waist fitness exercises

Many times we often feel back pain. In fact, in m...

Which burns more calories, standing or sitting?

When it comes to weight loss exercises, everyone ...

What indoor sports can help you keep fit?

Sports are a very wide range of activities. There...

Can I drink water after exercise and what should I pay attention to?

After exercise, our body is still in a depressed ...

How to exercise back muscles

Many people focus on training their chest, abdomi...

Is it good to climb mountains every day?

Hiking is a sport, and it is also an outdoor spor...

What does vigorous exercise include?

There are many sports that people can do now, and...

What are the best ways to lift your buttocks?

Love of beauty is everyone's nature, and I am...

Why do my legs hurt after climbing a mountain?

Nowadays, people pay less and less attention to t...

How to effectively exercise and lose weight?

Being too fat will inevitably affect a person'...