What are the square aerobics?

I believe that everyone has seen a lot of square aerobics. This square aerobics is a kind of exercise that many middle-aged people like to do. This kind of exercise is not too tiring, but it can also exercise the body and make the body stronger. Middle-aged and elderly people often go to the square in groups to do aerobics, but if you can't think of what aerobics to do at this time, then you can't enjoy the effect of fitness. So what are the aerobics in the square?

Latin aerobics originated from the Latin dance in the national standard, but it definitely does not emphasize basic steps. To be more precise, it is a kind of aerobics that emphasizes energy consumption, does not require high details of the movements, and focuses on the amount of exercise and the activities of the hip, waist, chest, and shoulder joints.

Latin exercises are free and casual, passionate and unrestrained, with a clear rhythm. Its training focuses on the waist and hips, while fully exercising the inner thighs. Another feature of Latin aerobics is that you can feel the South American style in the passionate and unrestrained Latin music, while adding dance elements to aerobics, so you can enjoy yourself in addition to exercising. Latin aerobics requires 100% emotional involvement. The more you bring out the Latin feeling, the more you can release your emotions in the music, burning your passion while also burning your fat.

Suitable for people: White-collar workers who have little exercise and large waist and hip circumference

It is best to choose sports shoes with soft soles;

Focus on moving your hips and waist to the music and breathe normally.

What are the categories of aerobics: Street dance

The music used is generally "Hip Hop" or "punk", which has evolved from black street improvisational dance. Nowadays, aerobic dance has been incorporated with obvious rhythm and free swing of the whole body, which is more interesting and can also achieve the effect of losing weight. For example, it can improve coordination, cardiopulmonary function, and even muscle strength. Therefore, current professional aerobic coaches have integrated various types of dance such as Disco and Jazz one by one, allowing you to constantly absorb new and fun dance steps in one class, and achieve the goal of losing weight and shaping your body. If you like dancing, you might as well open your heart and have some fun together.

These are the very common square aerobics. Such exercises are very suitable for the elderly. People who like to do sports can keep fit better. Through these square aerobics, the body can become healthier and more flexible. When choosing square aerobics, you should also be careful not to get too tired. Appropriate exercise is enough. However, the elderly must exercise regularly to delay the aging of various organs.