How long is the best time to exercise each time?

Physical exercise helps to maintain good health. The length of exercise time has a great relationship with the strength and health of the body. Many people in life hope to exercise to keep fit. Some people exercise for too long. It is actually unnecessary or undesirable to exercise half a day a day. So how long is the best time for each exercise? Let's take a detailed look at it below.

The appropriate exercise time is 30 to 50 minutes. Exercise for less than 30 minutes is basically ineffective and cannot be called exercise. "Exercise for half an hour every day. This half an hour does not include the time for warm-up exercises such as arm movements and body movements. During this half an hour, our heart rate must reach a certain intensity to be effective exercise. The kind of walking while chatting cannot be called exercise and will not achieve the effect of exercise."

Why does exercise have to last longer than 30 minutes?

When people exercise, the sugar in the muscles begins to break down. After 10 minutes, the rate of sugar decomposition increases. After 20 minutes, the fat in our body begins to break down. "So weight loss exercise must last for more than 30 minutes, if not 30 minutes, at least 20 minutes. And from 30 minutes to one hour later, the rate of fat decomposition remains unchanged. So 30 to 50 minutes of exercise is advisable, and the exercise time should not be too long."

Exercising every day helps to stay healthy, but the exercise time also needs to be well arranged. Appropriate exercise helps the body's tolerance. If the exercise is high-difficulty, high-intensity and longer, it is not conducive to physical strength. So for some friends, each exercise must choose a reasonable time limit and never overdo it.