Without this "steamed bun" you can have a perfect figure

The knees appear round and bloated due to fat accumulation or excess fat, which destroys the lines of women's beautiful legs. This is called "knees like steamed buns". French fitness experts have made the following suggestions to improve the unsightly knees of women:

Participate in more exercises that mobilize your knees. Such as jogging, aerobics, high jump, long jump, swimming, etc., and intentionally increase the strength during exercise; this will accelerate the consumption of fat accumulated in the knees, and finally make the fat around the knees become firm.

Ladies who have the conditions may go hiking every day. Gradually, increase from a dozen minutes a day to dozens of minutes, and increase the number and speed of going up and down the stairs. When climbing mountains or stairs, you must pay attention to exerting force on the knee joint as much as possible to straighten the entire leg.

Change your skipping posture. Rope skipping is not restricted by weather, time or environment; it can be done anytime and anywhere. But you must pay attention to constantly changing your posture and not letting the impact on your knees be too strong. This way your knees can be exercised while ensuring safety.

swim. Swimming is the sport that can most immediately bring about beautiful legs and knees for women, and breaststroke is the fastest and most effective. Swimming is very safe; it will not cause damage to your knees due to the heavy intensity of the exercise.

Keep doing knee exercises. White-collar women can use their break time to do knee-flexing exercises, such as squatting, squatting with legs together, and then standing up. After squatting, try to use your knees to lift your body. Squat 30 times in a row each time, and do it 3 times a day.

Massage or pat your knees frequently. The strength should be appropriate. Persistent massage or patting can accelerate blood circulation in the knees and effectively reduce fat accumulation.