Pregnant women should do yoga at the right time. Do more exercise to keep healthy.

As we all know, pregnant women usually do some exercises to reduce the pain during childbirth. For example, yoga is a good choice. We recommend that pregnant women who are three to seven months pregnant should do yoga, which is most suitable for normal delivery and the development of the baby.

1. Time:

It is best for pregnant women to rest quietly during the first 1-3 months of pregnancy. It is more appropriate to practice yoga during the third to seventh months of pregnancy, which will help with normal delivery and the development of the baby. During the first three months of pregnancy, the fetus is still in the embryonic stage and pregnant women should not be too active to avoid causing miscarriage. During the first three months, walking is the preferred activity. The physiological characteristics of pregnant women at different stages of pregnancy are different, so the fitness methods should be adjusted appropriately. In the second half of pregnancy, the fetal implantation has been stable. Pregnant women can increase the amount of exercise appropriately according to their personal physical condition and past exercise conditions, and do exercises within their ability, such as prenatal gymnastics, prenatal yoga, etc. However, you should still remember not to engage in strenuous exercises such as running and jumping that may easily cause you to lose your balance. Yoga practice is suitable after 3 months of pregnancy.

2. Tips

Pregnant women's heart rate should not be too fast when doing yoga. It is best not to exceed the maximum heart rate. Maximum heart rate = (220-age) * 60%. If a pregnant woman feels dizzy, nauseous or tired during exercise, she should stop exercising immediately; if she experiences abdominal pain or vaginal bleeding, she should go to the hospital for examination in time. Pregnant women should also pay attention to the following when practicing yoga: wear loose and comfortable clothing, and wear shoes that fit well and are light; replenish water in time to prevent exhaustion; keep warm to avoid catching a cold; it is best to choose a yoga studio with relatively smooth air circulation, which is beneficial to the physical and mental health of the mother and fetus. In short, everyone's situation is different, so it is best to consult an obstetrician before arranging appropriate exercise.

3. What is Pregnancy Yoga?

Pregnancy yoga refers to a series of exercises that women do during pregnancy to increase their physical strength, muscle tone and sense of balance. Pregnancy yoga is different from ordinary yoga. The main purpose of prenatal yoga is to relax the body and mind, which is very beneficial for the future childbirth and postpartum recovery of pregnant women. Pregnant women should be careful about the degree and amplitude when doing yoga, otherwise it will hurt themselves and the fetus in their belly.

4. What does pregnancy yoga include?

The content of prenatal yoga is also different from ordinary yoga. Pregnant yoga requires you to calm down and practice. When pregnant women practice yoga, they mainly strengthen their abdomen and waist to prepare for a smooth delivery in the future. When practicing, pregnant women should also focus on strengthening their breathing exercises. Deep and slow breathing can also help pregnant women stay energetic. In view of the key points of these exercises, the training content of pregnant women's yoga mainly includes the following aspects:

1. Practice yoga with a calm mind.

2. Strengthen breathing practice.

3. Keep a happy mood.

4. Strengthen waist and abdominal muscle exercises.

5. Develop regular eating habits.