Can skipping rope reduce arm size?

In order to get rid of the arm fat, people will look for various weight loss methods. It is worth mentioning that skipping rope is very effective. When skipping rope, the arms will swing constantly. So how can skipping rope effectively reduce arm fat?

1. Skipping rope can make your arms thinner

Jumping rope can indeed help to slim down your arms, because when jumping rope we need to use the strength of our arms to swing the rope up, which can burn excess fat in the arms and make the arms slimmer. When jumping rope, you should not set very high goals for yourself at the beginning, as this will undermine your self-confidence. For example, you can jump 50 times on the first day and 100 times on the second day. This way the effect will be more obvious.

2. Benefits of skipping rope

Jumping rope not only helps to slim down your arms, it also has other benefits. For example, for people in the growth and development period, skipping rope can promote bone growth and is also good for growing taller. It can also help to slim down your legs, but you should pay attention to giving your legs a proper massage after jumping rope, otherwise your leg muscles will become overdeveloped, and it will be very difficult to lose weight. Taking a hot bath after jumping rope will have a better effect.

3. How to jump rope?

1. Cross jump

Exercise area: shoulders

When jumping rope, make sure your feet are only slightly off the ground, just enough to allow the rope to pass through. Once you find the rhythm, straighten your arms and slowly lift them up and to the sides, reaching the highest height possible, and jump for a full minute. The goal of this movement is to use your arms to make larger circles in the rope, which feels like rowing a boat backwards.

2. Single-leg side jump

Exercise area: Inner and outer thighs, ankles

As the rope approaches your toes, hop to the left on one foot; land on the arch of your foot, then hop back to center; do two normal jumps, then hop to the right on one foot as the rope approaches your toes. Repeat this exercise for both feet.

3. Clown skipping

Exercise area: Buttocks

When the jump rope passes under your feet, spread your feet to shoulder height, making a classic move similar to a circus clown spreading his feet and hands; when the jump rope passes under your feet next time, bring your legs together. Keep jumping rope with your legs apart and together.

4. Double Jump

Exercise parts: hands, feet

By forcing your feet to jump one more time, you can burn more calories. The movement is simple: jump up on one foot once when the jump rope passes under your feet, and jump up again when the rope is above your head. Do a few normal jumps, then jump high with your feet and quickly swing the rope with your hands, making sure the rope passes under your feet twice in one jump.