Is regular jogging good for your health?

In life, having status and money is far from enough, and it does not bring happiness. In life, as long as you are healthy, you can achieve anything. Today, I would like to discuss with you what a healthy lifestyle is like. Nowadays, many people have begun to pay attention to sports, and everyone wants to know how to jog in daily life? Or is it beneficial to our body?

Studies have shown that brisk jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function.

Generally speaking, the oxygen absorption capacity of the elderly is lower, and exercise can improve their oxygen absorption capacity. The maximum oxygen uptake of elderly people who jog is not only significantly higher than that of their peers who do not exercise, but also higher than that of elderly people who participate in general exercise. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart. The heart size and function of an elderly person who has been jogging for many years is no different from that of a 20-year-old young person who does not exercise. This is because long-term exercise improves myocardial nutrition, makes the myocardium developed, and improves its function.

Jogging can increase blood flow, enhance blood vessel elasticity, and has the effect of promoting blood circulation, removing blood stasis and improving blood circulation. When jogging, the coronary blood flow can increase 10 times compared to when you are at rest, that is, the blood flow can reach 1200-1400 ml per minute. For people who jog regularly, their heart rate can drop to about 50 to 60 beats per minute, which allows the myocardium to rest for a longer period of time. Jogging can promote whole body metabolism, improve lipid metabolism, and prevent excessive lipids in the blood.

Through the above understanding, I believe everyone has a clear understanding of jogging as a sport. Therefore, it would be best if you can stick to aerobic exercises like jogging in your life. Jogging can not only help us balance our weight, but also exercise our lung capacity and make us more energetic in life.