Eat it before exercise and the weight loss effect will be multiplied several times!

Exercise is the preferred way to lose weight in a healthy way. Many people only focus on exercise and ignore diet during exercise. In fact, healthy exercise for weight loss needs to be combined with diet to better achieve weight loss results. Now follow the editor to see what foods to eat before exercising to lose weight so that you can achieve your weight loss goals more effectively!

What can I eat before exercise to achieve better fat burning?

1. Banana

Bananas are rich in fast-acting carbohydrates, and the potassium they provide can maintain muscle and nerve function, which is why bananas are always supplied to athletes backstage at many sports events. And if you want a quick protein boost at the same time, add a little peanut butter.

2. Greek yogurt

Not only does Greek yogurt have a lot of protein and carbs, but it also has less sugar than regular yogurt, and it's also very easy to digest, which makes it ideal before an intense workout. You can also add some fruit, honey or oats.

3. Oats

Oats contain fiber, which helps release carbohydrates into your bloodstream and helps you feel full. Don't like traditional oatmeal? Add some sliced ​​fruit for some extra flavor.

4. Caffeine

Caffeine has been shown to help you produce more energy, reduce fatigue, and increase your fat burning rate. It can also make you use more without realizing it, which means that caffeine can indirectly enhance the effect of exercise. Drink a small cup of coffee with low-fat milk, and remember not to add sugar, otherwise all the benefits of the coffee will be wasted.