When is the right time to jump rope to lose weight?

Nowadays, many people pay attention to fitness, especially after dinner, more and more people go to the park to exercise. Among them, skipping rope is one of the best ways to exercise and lose weight, because the skipping rope equipment is relatively simple and you can jump anytime and anywhere, and there are many ways of skipping rope. You can choose various ways to exercise according to your preferences. So how do you grasp the correct time to skip rope to lose weight?

The equipment for rope skipping is very simple, requiring only a rope, light clothes and a pair of comfortable sports shoes. In addition, the space required for rope skipping is not large, and there is no need to rent a special venue. There is no limit on the number of participants, and it can be done alone or with a group. In addition to fancy rope skipping, you can also compete in speed by running towards the finish line while shaking the rope at a certain distance. Rope skipping consumes about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid the knee and ankle pain caused by running. It can be seen that skipping rope is a simple, convenient and easy to participate in sport.

Skipping rope is a relatively simple exercise for weight loss. Skipping for 5 minutes at 140 times per minute is equivalent to jogging for half an hour. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

It is not advisable to jump rope just after getting up in the morning or before going to bed at night. The correct time to exercise should be thirty minutes after getting up in the morning and two hours before going to bed.

The best time for human activity should be from 3 pm to 8 pm, so you can choose to jump rope during this time. As long as you exercise enough, you can get good weight loss results.

It has just rained heavily, the air is fresh and not polluted, so you can jump rope in a ventilated room, but it is not suitable to jump rope outdoors. The fresh air will make you more energetic after exercise.

Generally speaking, it is best to skip rope according to your physical condition. It is not recommended to exercise early in the morning. You can exercise between 3 pm and 5 pm when your physical condition is best. It should be noted that you should not exercise immediately before or after meals. Vigorous skipping rope before meals will affect your appetite. It is best to exercise one hour after meals. Of course, it is also important to master the correct method of skipping rope.