Dumbbell shoulder muscle training method

Using dumbbells to exercise shoulder muscles is a very good method, because dumbbells can not only specifically exercise shoulder muscles. It can also exercise the shoulders and body. Now I will introduce in detail the method of dumbbell shoulder muscle training, I hope it can help you, thank you! In addition, for shoulder training, you can also combine it with barbell training. Well, it is very good to do some weightlifting.

The shoulder muscles include the deltoid muscles, trapezius muscles and a part of the upper pectoral muscles. Exercises for the shoulders are usually equivalent to exercises for the deltoid muscles, because the fitness of the deltoid muscles determines the width and thickness of the shoulders, which allows other muscles to be involved and thus exercised. The effect of doing so is very obvious, and at the same time, it allows the shoulder muscles to develop more coordinated. At the intermediate stage of dumbbell fitness, single auxiliary muscles can be strengthened through isolated training movements.

Dumbbell shoulder exercises: The classic movements include seated dumbbell press, prone lateral raise, dumbbell front raise and standing dumbbell lateral raise. 1. Seated dumbbell press is a compound training movement and a must-do for shoulder training. It strengthens the middle bundle of the deltoid muscle and trains the entire shoulder. At the same time, it involves many muscle groups in the body to achieve coordinated development of the body. 2. The prone dumbbell lateral raise has a significant effect on the posterior deltoid muscle. The movement is quite difficult, so pay attention to the accuracy of the movement during training. 3. Standing dumbbell lateral raise exercises the middle bundle of the deltoid muscle, which is an important manifestation of shoulder width. 4. Dumbbell front raise mainly strengthens the anterior deltoid muscle, which is an important manifestation of shoulder thickness.

For shoulder training, do it 3 times a week (once every other day), 2-3 exercises each time, 3 sets of 10-12RM to exhaustion for each exercise. Before exercising, do sufficient warm-up exercises. As your strength increases, constantly adjust the weight of the dumbbells to re-achieve deep stimulation of the shoulder muscles. Generally, you will see obvious results after 3 months of fitness.

First of all, exercising with dumbbells has ample room for development and can exercise muscles in many parts of the body. In addition, dumbbells are the best choice for exercising shoulder muscles and other auxiliary muscle groups. Dumbbells can fully exercise muscles and give the chest the greatest stimulation. Dumbbells can effectively exercise the shoulder muscles, making your shoulders strong and muscular.