Will women gain weight by practicing yoga?

There are many women who pay great attention to their physical health. Obesity will affect the physical condition and make it more likely to develop many serious diseases. Thin people are more likely to get sick and have very poor physical fitness. Therefore, they will choose a variety of ways to exercise, and their bodies will be healthier at this time. Losing weight is very important for obese people, so will women gain weight rebound after practicing yoga? It is possible that the weight will rebound, and patients are advised to practice yoga every day to consolidate their efforts.

The following are the specific moves:

Clumsy

Stretch your arms forward, shoulder-width apart, palms down, bend your knees until your thighs are parallel to the ground, keep your upper body straight, hold for 10-20 seconds, then slowly return your body to its original position. Then do a set of exercises to lift your heels to the maximum extent. The movements are the same as above, but when squatting, keep your knees together and hold for 10-20 seconds.

Effect: This movement is very helpful for blood circulation in the calves, hamstrings, knees and ankles. People with herniated disc can practice this movement frequently.

Bird King Pose

Stretch your arms straight and cross them, with your left arm under your right arm, bending your elbows so your forearms are vertical and your palms are turned so that they are together. After controlling your balance, put your center of gravity on your left leg, cross your right leg from the front, hook your right foot around your left calf, slowly squat down, and hold for 10 seconds. Switch to the other side and do the same movement for the same amount of time.

Effect: This exercise focuses on the legs and balance, and can effectively prevent calf muscle cramps.

Standing head-to-knee pose

Stand with your legs together, grab the sole of your right foot with your hand, interlace your fingers, and press your thumb on your big toe. Straighten your left knee, make your right leg parallel to the ground, straighten your arms and upper body, hold for 20 seconds, then bend your elbows, bend your body forward towards your legs, hold for 10 seconds, then change direction and do the same movement.

Effect: This movement requires a high level of balance, exercises one's concentration, and is helpful for tightening the abdominal and thigh muscles.

Triangle pose

Spread your legs about twice the width of your shoulders, bend your left knee so that your thigh is parallel to the ground, and at the same time bend your upper body to the left, with your fingertips touching your big toe and your palms turned forward. Pay attention to straightening your right leg and raising your right arm, keeping it perpendicular to the ground. Breathe evenly and hold for 10 seconds. Change direction and do it again.

Effect: This movement can strengthen the hip joints and side waist, which helps to eliminate excess fat around the waist.

Will women gain weight rebound after practicing yoga to lose weight? There are many unfavorable factors for rebound. There are many key points and taboos for women to practice yoga. When controlling weight loss, they should also prefer other sports. Yoga practice also consumes a lot of calories, and people with obesity can also exercise. However, in order to lose weight quickly, you need to increase your exercise and eat less high-fat foods to avoid fat accumulation which will make it more difficult to lose weight.