Practice 8 kinds of fitness dance regularly to become an elegant and graceful lady

Want to lose weight fast? You can choose cross steps, rotating steps and kicking steps to eliminate stubborn fat. Dancing is the best exercise. It not only helps your cardiopulmonary function, but also exercises the muscles of your whole body. As long as you complete a dance routine, you can burn 600 calories.

1. Rumba

Stand with your feet shoulder-width apart and your arms hanging down at your sides. Rock your left hip forward, then rotate to the left, then switch to the right hip. First it rotates, then to the right. You can imagine your hips making a figure eight motion over and over.

Note: Rock your hips slowly, feeling the force on both sides.

2. Swing and tap dance

Stand with your feet shoulder-width apart. With your hands on your hips, hop up on your left foot and kick forward. Then, step back with your right foot. Switch legs and repeat the exercise.

NOTE: You can let your upper body sway as you move.

3. Quickstep

Stand with your feet together. Assume a dancing stance with your left arm raised as if resting on your partner's shoulder and your right arm bent to a right angle with your palm facing up.

Jump open your legs and then bring them together, kicking your right foot forward. Repeat, jumping back to the starting position as you kick out with your left foot and then jump back to the starting position.

Note: Keep your arms in the original position and it is best not to move your upper body.

4. Twist and Swing

Stand with your feet shoulder-width apart. Hold onto a chair for balance. Keep your upper body still, twist your right heel to the right, and then retract it: twist your left heel to the left, and then retract it. This is the first movement. Quickly rotate forward and backward, but only move your knees and heels.

Note: When you jump, feel the movement of your inner thigh muscles.

5. Salsa Twist

Stand with your feet shoulder-width apart. Begin by quickly stepping to the left in a crossover (right foot forward, left foot back). Extend your left foot and cross your right foot behind you. Repeat with your right foot, crossing your left foot behind you. Crossover as you move, keeping your heels and hips pointing in the direction you want to go.

Note: Keep your upper body still while jumping.

6. Samba

Stand with your feet shoulder-width apart. Put your weight on your left leg and step out with your right leg so that it crosses over your left leg with the right leg on top (as if locking your legs together). Bend your knees and move your left foot slightly to the left, keeping your knees straight. Repeat the crossover movement, switching legs.

Note: When you jump, you should consciously tighten and relax your abdominal muscles.

7. Paso Arm Dance

Stand with your feet shoulder-width apart. Place your arms overhead with your fingertips touching, forming an oval shape. Step out with your right foot, first forward and then to the left.

At the same time, swing your left arm down toward your left hip. Return to the original position and repeat on the other side.

Note: Hand movements should be driven by arm strength.

8. Cha Cha

Stand with your feet shoulder-width apart. Place your arms at your sides and put your weight on your left leg. Without lifting your left foot, quickly place your right foot on top of your left leg.

Rotate your body to face left. Immediately bring your right foot back and place it behind your left foot. Repeat the rotation, this time facing to the right.

Note: When jumping, keep your arms straight and take small steps.