6 moves for women to create beautiful breasts

Stretching exercise

Stand or sit with your arms inside your body, slowly raise them to the sides until they are at the height between your head and shoulders, then slowly raise them forward until your arms are about to touch each other; then separate your arms, return to the original position and relax your muscles. Repeat this slow movement 5-8 times.

Reverse support push-up

Sit on a chair with your arms resting on either side of the chair. Lean your upper body back and move your center of gravity to your arms. At the same time, straighten your legs, tighten your buttocks and lift your hips forward. Keep your head and chest up so that your body is in a straight line. Hold for 5 seconds and then return to the original position. Focus on breathing naturally, and keep your arms and body straight.

Chest lift exercise

Kneel down with your arms hanging naturally. Exhale as you move your upper body back and sit your buttocks on your heels. Bend your arms flat in front of your chest, with the backs of your hands facing each other, your fingers touching your chest, and your chest tucked in and your head lowered.

Then move your center of gravity forward, straighten your hips, and stand up your upper body. At the same time, inhale, bend your arms to the side (palms, five fingers open), and lift your head and chest. Repeat this action repeatedly.

Prone exercise

Lie down with your feet shoulder-width apart. Press your upper body downward, bend your arms and place them at your sides so that your upper arms are parallel to the ground. Then inhale, use your arms to push against the ground to straighten your elbows while raising your head and chest. Return to the ready position and exhale. Repeat as many times as you can each time.

Supine exercise

Lie on your back on the bed or bench, hold dumbbells in both hands, stretch your arms out, rely on the contraction of your chest muscles to raise your arms straight up, then relax and return to the original position, repeat 20-30 times per minute.

Bed Exercise

Lie face down on the edge of the bed with your chest extended out of the bed. Then lift your upper body and use your hands alternately to make a "rowing" posture. 10-15 times per minute.