How to turn fat into muscle?

For us, when we have fat on our bodies, not only will we not look good in clothes, but we will also develop an inferiority complex. The question of how to turn fat into muscle is also a concern for many people. Losing weight requires a lot of effort, and we cannot achieve our goals anytime and anywhere. Next, let us learn about how to turn fat into muscle?

First of all, you need to know that fat is the so-called subcutaneous fat, which cannot be trained into muscle. If you want to lose weight, you want to get rid of excess body fat, so you need to do fat-reducing exercises. You can try aerobic exercises such as jogging and swimming, which can have a good fat-reducing effect. At the same time, they also enhance cardiopulmonary function and increase your metabolic rate. The higher the metabolic rate, the faster the body's fat consumption will be, which has a synergistic effect. As subcutaneous fat decreases, muscle contours will gradually emerge. If you want to increase the dimension of the muscles to make them look clear and perfect, you need to do muscle-building training. Through various fixed equipment and free equipment, you can perform special training for muscles in different parts and you will see the effect. Of course, this is something that requires at least two to three years of perseverance.

1. Supine ball raise

Lie on your back with a tennis ball in your hand, raise your hands towards the ceiling, straighten your legs and keep them together, hook your feet, tighten your abdominal and buttocks muscles, lift your shoulders and head a few centimeters off the ground, and make sure the ball is always facing upwards towards the ceiling, not forward. Hold for 30 seconds each time, 12 times as a set.

2. Cycling

Lie on your back and pretend to pedal an imaginary bicycle. How to: Press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee. Keep the movements accurate, do one set for 1 minute, and do 5 sets.

3. Sit-ups

Lie on your back, bend your knees, and hook your feet together on the headboard. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly arch your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat. If this is too difficult, simply lift your upper body off the floor. Do 5 sets of 20 each.

4. Sit upright and raise your knees

Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground, keeping the movement steady. Pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat 20 times.

How to turn fat into muscle? The above is an answer to this question. We can see that the fastest way is exercise. Losing weight through exercise is also the most scientific and reasonable method. When it comes to losing weight, we must maintain a positive and optimistic attitude and not be impatient for quick results, which will only mess up the originally good things.