What are some quick ways to lose weight through exercise?

Summer is a season when many people want to lose weight. In summer, we wear relatively less clothes, and our figure is fully revealed at this time. Therefore, many people want to lose weight quickly in the summer so that they can have a good figure and wear beautiful clothes. But how to carry out rapid weight loss exercises in summer? Next, let the editor introduce to you the relevant knowledge about rapid weight loss exercises in summer.

The weather is hot in summer and you will sweat profusely even if you sit still, but it is a good time to exercise and lose weight. Today I will introduce to you the fastest and most effective weight loss exercise in summer. Let’s exercise and sweat together. Not only can we lose weight but we can also detoxify. It’s the best of both worlds, so why not do it?

1. Swimming

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

In addition, swimming gives the body a full workout. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

2. Speed ​​​​running

This fast and slow running style is simple and casual, and does not require following any set rules. Moreover, combining fast running and jogging, two types of exercise with different intensities, can consume both sugar and fat at the same time.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term, fast, high-intensity exercise, sugar is mainly consumed; during long-term, moderate exercise, fat is mainly consumed.

3. Climb stairs

Nowadays, people’s living conditions have improved. They take the car when going out and take the elevator when going upstairs, and their amount of exercise is very limited. If you can use stair climbing as exercise more often in your daily life, it can not only prevent the occurrence of coronary heart disease, but is also particularly beneficial for weight loss.

Climbing stairs for 30 minutes can burn 260 kcal of calories, which is 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, and equivalent to jogging 800-1500 meters.

After reading the above knowledge about rapid weight loss exercises in summer, have you learned a lot? You still need to ensure your diet when losing weight in summer. Never lose weight by dieting. During the weight loss period, you can eat low-calorie, low-fat foods, etc., and drink plenty of water.