How to drink protein powder after exercise?

When exercising, the body needs to consume a lot of energy. After exercise, people often feel very tired and may also have muscle soreness. At this time, if you can properly supplement some protein powder, you can replenish energy for the body as soon as possible and allow the body to recover as soon as possible. So, if you want to drink protein powder after exercise, what kind of protein powder is best? How to supplement protein powder?

Currently, protein powder on the market can be roughly divided into three categories: whey protein powder, soy protein powder and egg white protein powder. Choosing to exercise in the gym and supplementing with protein powder after exercise can replenish the water and nutrients needed by the body to help the body recover quickly, but at the same time it can also achieve the effect of burning fat and increasing muscle.

How to supplement protein powder

Simply supplementing sugar after exercise cannot improve the muscle micro-damage and delayed soreness caused by strength training. However, consuming a sufficient mixture of protein and carbohydrates in time after exercise can significantly alleviate this symptom and improve muscle strength. For example, you can supplement with Fitness Drink II and pure whey protein powder at the same time.

Whey protein shows significant advantages in promoting protein synthesis both at rest and after exercise. Muscle formation, growth and repair are inseparable from protein. Therefore, compared with the other two protein powders, supplementing whey protein powder after exercise is more conducive to muscle recovery and growth.

· For ordinary people, 10 grams (about 3 teaspoons) of whey protein powder a day is enough. It is best to mix it with warm water at 25 to 30 degrees. You can add whey protein powder to milk or vegetable juice for drinking, which will taste better.

If you want to have more muscles on your body, you can drink some protein powder after exercise, because protein powder can not only help you recover your physical strength as quickly as possible, but also help burn fat and increase muscle. At this time, you can add protein powder to milk, fruit and vegetable juice, etc. It is not only nutritious but also tastes good.