What kind of yoga is good for women?

There are various ways to practice yoga, but if you want to achieve better results, you must not be blind, because only the correct methods and ways can help you achieve the most ideal exercise effect. What I will introduce to you below are the yoga exercise methods that are more suitable for women. If you stick to these methods, you can achieve more ideal exercise results.

Mountain Pose (an exercise that expands lung capacity and increases blood oxygen content) (I) The front toes and back heels are tightly pressed together, without any air strikes. There should be no space at the knees. (Tighten your thigh muscles), do not tilt your hips back, tighten your sphincter, tighten your stomach, and keep your back straight. The palms are naturally facing vertically forward. Start breathing, inhale for 5 seconds and exhale for 5 seconds. When doing this breath, close your mouth and breathe through your nose. Take a deep breath in, then exhale. Look forward naturally at a 45-degree angle and feel the air flowing from the palms of your hands into your body (your body should feel warm). (II) Stretch your arms toward the sky and look toward the ends of your hands. Note: Do not put force on your neck, just lean back gently. As before, take ten deep breaths. Use your legs and hips to tighten your abdomen. Stretch the spine and warm up the body. Work your way from your fingers to your heels, feeling the greatest stretch.

2. Half-moon pose (this movement can help you get a wasp waist and beautiful legs) The front toes and the back heels are completely together. Tighten your thighs, knees, and hips and stand up straight. Put your hands together and raise them towards the sky. Keep your arms close to your ears. Inhale and exhale and bend your body to the right, then inhale and exhale and bend to the left, then stand up straight. Stretch your body again, take a deep breath, and exhale. Push your hips to the left (bend your body to the right), hold for 30 seconds! Inhale and return to standing upright. Inhale deeply and exhale to the left, also for 30 seconds. Stand up straight, tilt your neck back 45 degrees, and tilt your chin back and forth toward your shoulders. Bend your arms in front of your chest and stretch them toward the sky. Inhale and exhale to lean back, then inhale forward and exhale to bend downward. Stand up. The order of standing up is: hands, neck, spine. Place your arms close to your ears with your palms completely pressed together, breathe in and out backwards, and hold for 30 seconds. Push your pelvis forward as far as possible, tighten your sphincter, and use your waist and spine for support. Inhale and exhale, bend forward and downward, grab your heels with both hands, straighten your knees, keep your arms close to your calves, and keep your face close to your legs. Hold for 30 seconds. (Stretching your waist and thighs can eliminate leg fatigue) Stand up straight with your hands in front of your body. Release your posture, relax your body, and breathe easily 3 times

3. Chair pose (can reduce fat on the buttocks, shoulders, and thighs) Spread your feet with two fists' distance between them. Keep your feet straight, arms extended forward, inhale while pushing your waist backward (lean forward ~ 90 degrees). In this state, exhale while sitting down, keep your knees at 90 degrees, put your weight on your heels, and your knees should not go beyond your toes. Don't put too much pressure on your shoulders, relax them downwards, and feel as if your neck and shoulders are stretching. Then lift your toes for 30 seconds (tighten your abdomen), slowly stand up straight, relax your body, and breathe easily 3 times.

When female friends practice yoga, they may wish to adopt the exercise methods introduced above, but they must also pay attention to following a healthy principle before doing each movement. Do not let yourself get injured in the process because of practicing these movements, which will definitely not be worth the loss.