What is the best way to exercise?

Nowadays, the warm spring is approaching day by day. Many young people and middle-aged and elderly people hope to arrange a scientific and reasonable exercise for themselves to lay a more solid foundation for their physical health throughout the year. However, many people have some misunderstandings in choosing exercise methods. They always think that the more intense the exercise, the better the effect. In fact, this is a very dangerous idea. So what is the best way to exercise?

push-up

Push-ups can provide a multifaceted workout if performed correctly. For example, strengthening the chest muscles, back muscles, triceps and abdominal muscles. Push-ups are suitable for different people. For those who are new to physical exercise, start simple. For example, you can start with your hands on a table, then lower the height to increase the difficulty. Put your hands on the chair, then bend your body to the ground, and then push yourself up. Here's how to do a push-up effectively and correctly: Face the ground, drop down, and place your hands on the ground with your hands slightly wider than shoulder width apart. Focus on keeping your body straight and balanced from your shoulders to your feet, back, and hips. Slowly bend your arms, lower your body, and then push yourself up, keeping your legs straight.

There are also ways to increase the difficulty. If you are quite proficient in the aforementioned exercises, you can test the so-called "stability" push-ups: maintain the push-up posture, then put one hand away, supporting the body with only one hand, and put the center of gravity of the body on the other hand and legs.

Sit-ups

Who doesn't want to have a flat and firm abdomen? Experts tell us that if we use the right exercises, we can also have the abdomen of our dreams. Sit-ups are a better way.

Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles, cross your hands behind your head, and another person hold down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 sit-ups in 1 minute!

The several types of exercise mentioned above are a division of different exercise methods based on people of different ages. I hope that after reading this, everyone can compare their age and specific physical condition, especially some chronic diseases in their body, to plan an exercise method that is truly suitable for them. This way, we can avoid some risks in exercise and improve our own immunity.