What is core strength training?

If athletes can increase their core strength, they will be more explosive when facing opponents on the sports field. If ordinary people like us can actively train our core strength, we can reduce the symptoms of back pain. However, core strength training requires scientific and continuous training. Do not train blindly to avoid causing other discomfort symptoms in your body.

1. Triceps and pectoral muscle training.

In the absence of fitness equipment, push-ups are the main method of exercising these parts. When doing push-ups, if the distance between the supporting hands is large, the force is mainly exerted by the pectoral muscles; when the distance is small, the force is mainly exerted by the triceps.

2. Leg muscle training If there is no fitness equipment, you mainly rely on some exercises to overcome your own weight.

Single-leg squat: When you first start practicing, you can hold on to something nearby with your hands to maintain balance. If you can't do it, you can use your hands to exert a little force. Once you have gained strength, you can do single-leg squats without using your hands. Mainly trains the quadriceps of the thigh.

Half squat jump: After squatting about halfway, jump up quickly while swinging your hands upwards. After landing, jump up quickly immediately. Practice continuously. It is very effective in improving the explosive power of thigh muscles.

Single-leg heel raise: Stand on the ball of your foot on a higher surface, lift your ankle up and then lower it, do it on one leg, to exercise your calf muscles.

Switch-foot jump: mainly rely on the ankle to exert force, jump on one foot, switch to the other leg to land in the air, and then jump again. Mainly practice the explosive power of the calf muscles.

3. For the biceps and forearm muscles, you can use dumbbells to do arm curls to exercise the biceps, and wrist curls to exercise the forearm muscles. If you don't have dumbbells, you can use something else instead.

By adhering to scientific core strength training, you can enhance the core strength of your body and reduce the chance of physical injury due to bad habits or sudden situations. Not only athletes should practice more, but ordinary people like us also need to practice, but it is best to do so under the guidance of a professional coach.