What are the effects of aerobic exercise?

We all know that exercise is divided into aerobic exercise and anaerobic exercise. Most of the exercise in daily life is aerobic exercise, and people cannot accurately distinguish between aerobic exercise and anaerobic exercise. Common aerobic exercises include running, swimming, cycling, playing ball, etc. Aerobic exercise is very good for the body, especially for those who can persist in aerobic exercise for a long time, whose physical condition is better than ordinary people. So what are the effects of aerobic exercise?

1. Resist diabetes. British research shows that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk briskly regularly.

2. Improve sexual function. After investigating a group of women aged 45-55, researchers found that those who exercise regularly (such as brisk walking) can get more satisfaction from sex.

3. Save fitness costs. According to a survey by the American Heart Association, a quarter of the 1,000 volunteers surveyed cut their gym expenses in the past six months. In fact, brisk walking for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

4. Reduce the amount of medication taken. According to a U.S. national health survey, people who walked the most miles per week were the least likely to take medication.

5. Protect against breast cancer. A study published in the Journal of Clinical Oncology showed that women who have breast cancer and regularly do brisk walking exercises have a 45% higher survival rate than breast cancer patients who do not like to walk.

6. Reduce the risk of stroke. A US study found that people who walk briskly regularly are 40% less likely to suffer a stroke than those who walk less.

7. Prevent Alzheimer's disease. Italian scholars recruited 749 patients with memory impairment and recorded their physical exercise activities. Four years later, it was found that those who loved walking were 27% less likely to eventually develop Alzheimer's disease than those who did not.

The above article introduces many benefits of aerobic exercise. In fact, whether it is aerobic exercise or anaerobic exercise, as long as you can persist in exercise, you can enhance your physical fitness and maintain good health. Therefore, exercise is a healthy lifestyle that is highly advocated. According to your own habits and hobbies, you can exercise regularly every day or every week. It is beneficial to the health of the body and the function of organs.