What are some exercises to strengthen the kidneys?

There are many kinds of exercises to strengthen the kidneys. In modern life, kidney deficiency, kidney yang deficiency, and kidney yin deficiency are common occurrences. If the kidney function is not strong, it will have a great impact on a person. Many people will experience some bad symptoms due to kidney deficiency. Others will suffer from physical weakness, dizziness, and fatigue due to kidney deficiency. Men will also experience a decline in sexual function. So what are the exercises to strengthen the kidneys?

These are several kidney-strengthening exercises carefully designed by health experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). Correcting kidney deficiency through exercise is a measure worth promoting and is practical.

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist.

Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises: 1. Keep your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground. 2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something) and take a deep breath. 3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. 4. Exhale, stand upright, twist your arms outward, point your fists forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.

These methods can be used to strengthen the kidneys. Choosing these methods to exercise and improve physical fitness is also very good. If it is good for kidney function, it is also a good way to prevent disease. When choosing exercises that are good for the kidneys, you should also be careful not to be too tired and avoid increasing the burden on the kidneys. Strengthening the kidneys is very important for men. Strengthening the kidneys is necessary to improve the phenomenon of men's poor sexual function.