What are the yoga moves for slim waist and abdomen?

Generally speaking, it is very easy to accumulate fat around the waist and abdomen, especially nowadays people do not pay attention to their physical health and have irregular living habits. This will cause endocrine disorders in the body and cause more and more fat to accumulate. Until one day they feel that their old clothes can no longer fit, they will try to lose weight on their waist and abdomen. Basically, weight loss is achieved through a combination of exercise and diet.

Lean forward

Repetitions: 2-3 times

It can increase the elasticity of the back and waist, and remove excess fat from the lower abdomen, waist, buttocks and thighs.

1. Sit with your legs straight and together, your hands placed naturally on both sides of your body, and your back straight.

2. Inhale, keep your arms straight, raise them above your head, and lean your upper body slightly backward.

3. Exhale, lean your upper body forward, put your hands down, stretch them forward, and grab your toes.

4. Press your upper body downward, and try to keep your forehead close to your legs. It is best to hold this position for more than 30 seconds.

Exhaust type

Repetitions: 2-3 times

It can enhance gastrointestinal motility, relieve constipation, enhance waist elasticity and reduce abdominal fat.

1. Lie on your back, relax your whole body, stretch your legs together, and place your hands naturally on both sides of your body.

2. Bend your left knee and hug it with both hands. Keep your right leg straight.

3. Exhale, hold your left knee with both hands and bring it towards your chest. At the same time, lift your head and shoulders so that your forehead is close to your knee. Switch legs and repeat.

There are many kinds of yoga movements, and you can do targeted exercises to slim down your waist and abdomen, such as increasing the elasticity of your abdomen. This will effectively remove excess fat from your waist and abdomen. When doing such exercises, try to last for about 30 seconds and do not stop the exercise in a short time.