What material is good for yoga mat

What material is good for yoga mat

The first step in yoga practice is to choose a yoga mat that suits you. When it comes to choosing a yoga mat, people may not care much about it, and many people just buy one at random in the supermarket. In fact, yoga mats are made of many materials and have different effects. If you really want to become a yoga master, you should start by buying a yoga mat, understand the advantages and disadvantages of each material, and choose the right one based on your needs.

EVA yoga mat

EVA yoga mats are generally low-end and cheap, you can buy a pair for more than ten yuan, and they also sell well in shopping malls. However, EVA is a hard foam material with poor elasticity and is mostly used in the production of shoe soles. However, it has very good water resistance, is non-absorbent and corrosion-resistant. After this yoga mat is processed, it will have high resilience, is shock-proof and heat-insulating, resistant to severe cold and exposure, and is comfortable and durable. Therefore, it is also loved by many people.

TPE yoga mat

The material of TPE yoga mat is very environmentally friendly. This kind of yoga mat is not only soft and fit, but also has excellent anti-slip effect. When you practice yoga on the ground, you will feel comfortable and not tired. It is also very light and can be carried with you. The best thing is that this material can be recycled, will not cause environmental pollution, and can be reused. Although it is more expensive, it still sells very well.

PVC yoga mat

PVC yoga mats are probably the most commonly used yoga mats in our country. They are affordable, of guaranteed quality, cost-effective, and very strong. They are not affected by the four seasons, are corrosion-resistant, and are very practical. This material generally needs to be foamed when making yoga mats to increase softness and anti-slip ability, but it is best not to use recycled products as they may be toxic.

NBR Yoga Mat

NBR, also known as nitrile rubber, is processed using low-temperature emulsion polymerization. The yoga mat made from it has strong oil resistance, good wear resistance and heat resistance, but it is relatively weak in elasticity and poor in cold resistance. However, it has strong waterproof performance and adhesion, making it especially suitable for beginners. It is environmentally friendly and non-toxic, very soft and not easily injured.

Latex Yoga Mat

The juice of the rubber tree can be made into natural latex, which is pure and natural, very healthy and environmentally friendly, has excellent elasticity and is not easy to deform. Yoga mats made of latex can be washed and reused, and can adapt to yoga enthusiasts of different weights. They are also very good materials.

<<:  Yoga headstand techniques

>>:  Yoga Horse Pose

Recommend

How effective is yoga for weight loss?

Yoga is a series of methods of self-cultivation a...

How to reduce back fat quickly?

Many friends gain weight on their backs, which le...

What are the benefits of yoga for the body?

When it comes to yoga, we are very familiar with ...

How can I lose weight by exercising?

Compared with various weight loss methods, the mo...

What are the must-have items for mountain climbing?

I believe that many friends like to participate i...

What are the precautions for swimming at the beach?

The weather is hot in summer, and going to the be...

What are the yoga moves for slim waist and abdomen?

Generally speaking, it is very easy to accumulate...

What is fine motor training?

Nowadays, the pace of life is getting faster and ...

How to train the 8th abdominal muscle

It is indeed very enviable for male friends to ha...

Relaxation stretching exercises

I believe that many friends who are running for t...

Who is not suitable for practicing yoga?

Many people don't know whether they are suita...

Drink black coffee before exercise

Black coffee is a very healthy drink. A 100-gram ...

How to run to lose weight

The ancients said that everyone has a love for be...

Which is better for losing weight, running or skipping rope?

Whether it is running or skipping rope, both have...

How long is the most reasonable time to run to lose weight?

As people know, running is the first choice for m...